Embodied Expression: A Free Movement Workshop
Join Lauren Aimée for a brand new, transformative movement experience!
This workshop is an invitation to break free from rigid patterns, release expectations, and rediscover the full potential of your body’s natural movement. Through guided explorations, spoken word, and evocative imagery, we’ll awaken a sense of creative freedom—moving beyond mechanics into fluidity, expression, and feeling.
As we welcome the vibrant yang energy of the summer solstice, we’ll embrace the fire of the season, awakening vitality, creativity, and freedom in the body. Whether you’re new to free movement or already exploring your unique rhythm, this is a space to play, express, and move in a way that feels truly yours.
Through words that stir the soul and imagery that sparks imagination, you’ll be guided into deeper connection with your body—where movement becomes art, release, and liberation. There is no need to perform or look graceful, just embracing how your body wishes to move on the day.
Some movement experience is advised, this could be yoga, dance, pilates etc.
Touch & Trust: A Hands-on Assists Yoga Workshop
Deepen your practice. Expand your awareness. Surrender to support ✨🌱
Join Lauren Aimée for a brand new workshop experience; Touch & Trust, a two-hour exploration of assisted touch in yoga. This workshop is designed to enhance your experience on the mat through both self-touch and hands-on assists.
Through this experience, you’ll be able to dive into each shape even more, investigating what it has to offer in that particular moment, and experience alignment, expansion and release in a whole new way. You’ll develop greater proprioception and understand where your body is in space, for greater ease and confidence in movement. We shall move with complete awareness, cultivating a presence unlike any other through subtle, yet powerful guidance.
Spoken word will weave through the flow, offering poetic reflections to anchor you in the present moment. The words will effortlessly move alongside breath and touch, making this not just a practice of movement—but one that nourishes the soul.
Expect a practice rooted in consent, trust, and intuitive touch, ensuring every assist is supportive, safe, and attuned to your needs. We promise that this workshop will leave you feeling more connected—to your body, your breath, and the magic of movement.
Due to the nature of this workshop, some previous yoga experience is advised, as Lauren will spend less time demonstrating the shapes, but more time guiding you, through insightful spoken word, and assisted touch.
4 Week Beginners Yoga Course – March/April
Join our sell out 4 Week Beginners Yoga course!
Looking to start yoga but aren’t sure where to begin? Worried you aren’t flexible enough? Or don’t have the time? Let me answer all those questions for you, and welcome you to this 4 week Beginners Yoga course!
We’ll go right back to basics and take things at a steady pace, where you are free to arrive just as you are, with absolutely zero previous experience needed. Join us in our cosy studio overlooking the lake, where everyone gathers to support one another, take time for themselves and leave outside pressures and responsibilities at the door.
Mats & blocks are provided for you, plus there will be herbal teas to welcome you as you arrive and settle in to your new yoga journey.
Spring Shift: a journey with cacao and yoga
Join us for an afternoon of connection, introspection, and gentle movement as we blend the heart-opening magic of ceremonial-grade cacao with soft, nourishing yoga.
Spring Shift: A Journey with Cacao and Yoga
Join us for an afternoon of connection, introspection, and gentle movement as we blend the heart-opening magic of ceremonial-grade cacao with soft, nourishing yoga.
We’ll begin with a cacao ceremony, allowing this sacred plant medicine to flow through us as a guide to dissolve stagnation, awaken creativity, and deepen connection. With the energy of spring blooming, this is the perfect time to take inspired action on intentions set in January, nurturing dreams into motion.
Our yoga practice will honor your body’s innate wisdom, inviting soft, fluid movement to release heaviness and align with ease. In the second hour, Rebecca will guide an extended savasana and meditation, holding space for integration and allowing insights to land deeply within your subconscious.
Come as you are and leave feeling lighter, clearer, and fully nourished.
Reserve your spot and step into this sacred space where magic meets movement. 🌙
4 Week Beginners Yoga Course – October
Join our sell out beginners course this October! So if you are looking to start yoga but aren’t sure where to begin, or worried you aren’t flexible enough, or feel like you don’t have the time… Let me take away those concerns and answer all those questions for you, and welcome you to this 4 week beginners course!
Betwixtmas Bliss!
Take a moment to soften and breathe in the restful pause between Christmas and the New Year with our Betwixtmas Bliss extended yoga practice. Embrace the opportunity to set meaningful intentions for the New Year, grounding yourself in a sense of clarity and calm.
Winter Solstice Celebration
Step into a magical evening of warmth, connection, and festive joy, all in the comfort of a stunning, luxury home.
As the world outside grows colder and darker, Danielle and Lauren invite you to embrace the glow of the Winter Solstice with an intimate, soul-soothing experience.
Winter Solstice Celebration
Step into a magical evening of warmth, connection, and festive joy, all in the comfort of a stunning, luxury home.
As the world outside grows colder and darker, Danielle and Lauren invite you to embrace the glow of the Winter Solstice with an intimate, soul-soothing experience. You’ll craft your own custom essential oil blends, infusing your creations with the magical energy of the night—a gift to yourself that you can carry forward into the winter months.
Wrap yourself in the comfort of soft blankets and sip on spiced mulled wine as you sink into the cozy atmosphere. Nourish yourself with wholesome, seasonal treats, prepared to delight both body and soul, while you enjoy the company of others in a serene, christmassy setting.
To close the evening, we shall unwind in restorative yin yoga practice, flowing slowly in a fairylit setting designed to warm your body and calm your spirit.
This is more than an event; it’s a chance to reconnect with yourself and the season in a way that feels both wholesome and magical.
Spaces are limited—reserve your spot now and experience the warmth and wonder of the Winter Solstice.
Root To Rise – a new 1-1 experience
A brand new tailored one to one experience, a massage for mind, body and soul, nestled in the plant-filled sanctuary of Nelly Mosa on Castle Road.