4 Week Beginners Yoga Course – February
Join our sell out beginners course this February! So if you are looking to start yoga but aren’t sure where to begin, or worried you aren’t flexible enough, or feel like you don’t have the time… Let me take away those concerns and answer all those questions for you, and welcome you to this 4 week beginners course!
Betwixtmas Bliss!
Take a moment to soften and breathe in the restful pause between Christmas and the New Year with our Betwixtmas Bliss extended yoga practice. Embrace the opportunity to set meaningful intentions for the New Year, grounding yourself in a sense of clarity and calm.
Winter Solstice Celebration
Step into a magical evening of warmth, connection, and festive joy, all in the comfort of a stunning, luxury home.
As the world outside grows colder and darker, Danielle and Lauren invite you to embrace the glow of the Winter Solstice with an intimate, soul-soothing experience.
Winter Solstice Celebration
Step into a magical evening of warmth, connection, and festive joy, all in the comfort of a stunning, luxury home.
As the world outside grows colder and darker, Danielle and Lauren invite you to embrace the glow of the Winter Solstice with an intimate, soul-soothing experience. You’ll craft your own custom essential oil blends, infusing your creations with the magical energy of the night—a gift to yourself that you can carry forward into the winter months.
Wrap yourself in the comfort of soft blankets and sip on spiced mulled wine as you sink into the cozy atmosphere. Nourish yourself with wholesome, seasonal treats, prepared to delight both body and soul, while you enjoy the company of others in a serene, christmassy setting.
To close the evening, we shall unwind in restorative yin yoga practice, flowing slowly in a fairylit setting designed to warm your body and calm your spirit.
This is more than an event; it’s a chance to reconnect with yourself and the season in a way that feels both wholesome and magical.
Spaces are limited—reserve your spot now and experience the warmth and wonder of the Winter Solstice.
Root To Rise – a new 1-1 experience
A brand new tailored one to one experience, a massage for mind, body and soul, nestled in the plant-filled sanctuary of Nelly Mosa on Castle Road.
Unlock Your Headstand! Workshop
Have you been coming to class regularly but every time an inversion is offered you aren’t sure how to come in to headstand safely? Maybe you’ve been scared to try? Well my friends, this is the workshop for you! In this two hour practice, we shall work through an invigorating yoga flow designed to prepare the body to get upside down.
Unlock Your Headstand! Workshop
Have you been coming to class regularly but every time an inversion is offered you aren’t sure how to come in to headstand safely? Maybe you’ve been scared to try? Maybe there’s not been enough time in class to fully comprehend the mechanics of the movement? Maybe you’ve been trying to get upside down for a while but struggle to maintain balance?
Well my friends, this is the workshop for you! In this two hour practice, we shall work through an invigorating yoga flow designed to prepare the body to get upside down. We shall spend considerable time coming to understand how to position the body in order to give you the optimal alignment whilst shifting your perspective. Multiple options, variations and potential progressions shall be offered in the hope that you can finally unlock your headstand!
Headstands are a wonderful shape to practice, not only are they a fun challenge but they increase focus, spatial awareness and allow us to experience in the world in a different way. By the end of the two hours, you shall have the confidence to headstand away from the wall in a class!
4 Week Beginners Yoga Course – March/April
Join our 3rd instalment of our sell out beginners course here! If you are looking to start yoga but aren’t sure where to begin, or worried you aren’t flexible enough, or feel like you don’t have the time… Let me take away those concerns and answer all those questions for you, and welcome you to this 4 week beginners course!
4 Week Beginners Yoga Course – February
Join our sell out 4 Week Beginners Yoga course!
Looking to start yoga but aren’t sure where to begin? Worried you aren’t flexible enough? Or don’t have the time? Let me answer all those questions for you, and welcome you to this 4 week Beginners Yoga course!
We’ll go right back to basics and take things at a steady pace, where you are free to arrive just as you are, with absolutely zero previous experience needed. Join us in our cosy studio overlooking the lake, where everyone gathers to support one another, take time for themselves and leave outside pressures and responsibilities at the door.
Mats & blocks are provided for you, plus there will be herbal teas to welcome you as you arrive and settle in to your new yoga journey.
Please double check the dates upon booking, there will be no class on the 23rd February.
This course has now sold out! Please click here to view our upcoming course in March/April.
Root to Rise 1-1 Experience
A brand new tailored one to one experience, a massage for mind, body and soul, nestled in the plant-filled sanctuary of Nelly Mosa on Castle Road.
These unique one to one sessions create an opportunity for you to understand how you feel on a physiological level, by quietly observing your nervous system and the signals it is sending you at all times. We take time to reflect on how your circulatory, respiratory and digestive systems how been functioning, as well as your sleep pattern and body temperature regulation. Featuring an in depth nervous system check in, discussing whether you need up regulating or down regulating, in order to bring you back to your ‘home base’.
Followed by an essential oil protocol of either; Geranium to promote self love, Eucalyptus to promote Expansion or Balance to promote grounding. All accompanied by nourishing breath work, intelligent movement exploration and lots of hands on assists.
Throughout the hour, Lauren will softly guide you through the entire process, through mindful reflection and spoken word. You are invited to melt in to the mat and exist exactly as you are, knowing that is enough.
Each one to one experience follows a rough structure but is intuitively tailored towards the individual. You arrive with your intention, and Lauren shall listen to this and expertly create an experience tailored to be exactly what you need.
These experiences are suited to be booked monthly as a regular check in. It’s so easy get caught up in the hustle and bustle of life without fully registering our felt-sense experience. It is highly recommended to schedule in your monthly respite and continue to move through each day feeling grounded, centred and regulated.