Slow Flow x Yoga in the Jungle!
A collaboration between Lauren Aimée Yoga & Nelly Mosa
Ready for a little green therapy? 🌿
Join us for a morning of movement, grounding and growth – for both you and your plant pals.
Slow Flow x Yoga in the Jungle
A collaboration between Lauren Aimée Yoga & Nelly Mosa!
Ready for a little green therapy? 🌿🪴
Join us at the beautiful Boathouse, Box End Park for a morning of movement, grounding, and growth – for both you and your soul.
Step into the jungle as we begin with an Earth Element Yoga practice 🌱 – an hour to root down, soften, and take up space with intention. Expect a slow, soulful flow designed to reconnect you with your body, your breath, and the natural rhythms within.
Surrounded by lush, vibrant greenery from Nelly Mosa’s Pop-Up Jungle 🌿, this is more than a yoga class – it’s a sensory, earthy escape. Let the plants hold you as you pause, breathe, and come home to yourself.
And the best bit, you can take a plant pal home with you to keep the vibes growing 🌵✨
This is your sign to treat yourself – to stillness, to softness, to soul-deep connection. 🌾💚
Limited spaces available – book early to secure your spot in this jungle-inspired soul reset. 🌿
Autumn Equinox Yoga Retreat – Sept 2026
A three-part yoga retreat weekend embracing the shift from summer to autumn and celebrating our harvest of adventures, memories and discoveries.
Following the success of last year, Dani and Lauren are again combining their passions for a weekend yoga retreat where you able to tailor your experience, join us on a day of your choosing and harness the energy of the Autumn Equinox!
Friday 18th Sept 7-10pm – an uplifting and reflective evening featuring a Movement into Stillness practice and Botanical Skincare workshop!
Saturday 19th Sept 10am-4pm – a full day of celebration, with each activity careful curated to accompany the theme of celebrating the transition from light to dark, action to contemplation, growth to dormancy, fruitfulness to composting and building up to letting go. Including myofascial release practices and tension release rituals!
Sunday 20th September 11am-1:30pm – a cosy morning celebration, perfect for those wanted to savour the slowness of this new season. Featuring a hot stone self massage practice and slow flow yoga!
Regardless of which event you choose, let us look after you, as we combine nourishing movement practices, soothing tension release rituals, skincare workshops, and most importantly, gather as a community in a wholesome, restorative setting.
Due to this three-part event, you are able to choose your experience in a way that serves you most! It is our mission to completely pamper you, as we harvest the energy of the Autumn Equinox and navigate the gentle shift in seasons.
For a full run through of each day, click below!
The Core Collective Collaboration!
A powerful blend of movement, release, and restoration — this event brings together fitness, myofascial release, and tension-soothing rituals in one energising and deeply nourishing experience!
The Core Collective Collaboration!
Introducing a Brand New Wellness Collaboration!
You’re invited to an energising, restorative, and nourishing experience at Steele Fitness Group, set in the beautiful surroundings of Wood Farm, Kempston Rural, Bedford.
This brand new offering brings together three powerful practices in one unique event — blending strength, mobility, and relaxation to support your whole self. Whether you’re looking to build fitness, release tension, or simply take time for you, this day is designed to help you reconnect and reset.
What to Expect:
- 🔥 45min HIIT Session with Joe
Kick off the day with a high-energy 45-minute fitness session designed to get your body moving and your heart rate up! This session blends strength, cardio, and functional movement to help you burn calories, boost endorphins, and feel strong, no matter your fitness level. - 🌀 45min Myofascial Release with Lauren
Using props and guided techniques, this yoga practice focuses on releasing tension and restriction within the fascia — the connective tissue that wraps around your muscles. Expect to soften, unravel stored tension, and feel more spacious in your body. - 🌿 45min Tension Release Ritual with Dani
Sink into a nervous system-soothing practice that weaves together self massage and essential oils to help ground and restore.
💧 Healthy juices and snacks will be provided to keep you nourished and energised throughout the event.
Embodied Expression: A Free Movement Workshop! 🌿
Join Lauren Aimée for a brand new, transformative movement experience!
This workshop is an invitation to break free from rigid patterns, release expectations, and rediscover the full potential of your body’s natural movement.
Touch & Trust: A Hands-on Assists Yoga Workshop 🙏🏼
Deepen your practice. Expand your awareness. Surrender to support ✨🌱
Join Lauren Aimée for a specially curated workshop experience; Touch & Trust, a two-hour exploration of assisted touch in yoga. This workshop is designed to enhance your experience on the mat through both self-touch and hands-on assists.
Embodied Expression: A Free Movement Workshop
Join Lauren Aimée for a brand new, transformative movement experience!
This workshop is an invitation to break free from rigid patterns, release expectations, and rediscover the full potential of your body’s natural movement. Through guided explorations, spoken word, and evocative imagery, we’ll awaken a sense of creative freedom—moving beyond mechanics into fluidity, expression, and feeling.
As we welcome the vibrant yang energy of the summer solstice, we’ll embrace the fire of the season, awakening vitality, creativity, and freedom in the body. Whether you’re new to free movement or already exploring your unique rhythm, this is a space to play, express, and move in a way that feels truly yours.
Through words that stir the soul and imagery that sparks imagination, you’ll be guided into deeper connection with your body—where movement becomes art, release, and liberation. There is no need to perform or look graceful, just embracing how your body wishes to move on the day.
Some movement experience is advised, this could be yoga, dance, pilates etc.
Touch & Trust: A Hands-on Assists Yoga Workshop
Deepen your practice. Expand your awareness. Surrender to support ✨🌱
Join Lauren Aimée for a specially curated workshop experience; Touch & Trust, a two-hour exploration of assisted touch in yoga. This workshop is designed to enhance your experience on the mat through both self-touch and hands-on assists.
Through this experience, you’ll be able to dive into each shape even more, investigating what it has to offer in that particular moment, and experience alignment, expansion and release in a whole new way. You’ll develop greater proprioception and understand where your body is in space, for greater ease and confidence in movement. We shall move with complete awareness, cultivating a presence unlike any other through subtle, yet powerful guidance.
Spoken word will weave through the flow, offering poetic reflections to anchor you in the present moment. The words will effortlessly move alongside breath and touch, making this not just a practice of movement – but one that nourishes the soul.
Expect a practice rooted in consent, trust, and intuitive touch, ensuring every assist is supportive, safe, and attuned to your needs. We promise that this workshop will leave you feeling more connected – to your body, your breath, and the magic of movement.
Due to the nature of this workshop, some previous yoga experience is advised, as Lauren will spend less time demonstrating the shapes, but more time guiding you, through insightful spoken word, and assisted touch.
Bloom & Breathe! 🌿 A Yoga Day Retreat!
Spring has always felt like nature’s true new year. It’s the season when the earth visibly begins again – seeds take root, light returns, and growth unfolds in its own time. Nothing in nature forces itself into bloom; it happens when the conditions are supportive enough 🌱
And so, Dani & Lauren invite you to a yoga day retreat designed to help you create those conditions within yourself!
Bloom & Breathe is an invitation to move through spring softly, to shed the weight of your winter coat and reconnect with what feels ready to grow ✨ This spring yoga day retreat is about slowing down, nourishing your nervous system, and taking aligned, inspired action from a place of steadiness rather than pressure.
We’ll be joined by Lana from The Petal Home for a guided bouquet-making workshop 💐 During this session, you’ll explore colour, texture and scent while learning to craft a beautifully balanced bouquet to take home – something tangible to honour the season and the seeds you’re planting.
From there, you can expect an expansive yoga practice designed to create space in the body and clarity in the mind. This will be followed by a delicious seasonal lunch – hopefully enjoyed outside, drenched in sunlight ☀️
The afternoon invites you inward through tension-release rituals and guided practices to soften what’s been held and make space for what’s emerging. We’ll close our yoga day retreat with a final settling practice that stays with you long after you’ve rolled up your mat and drifted home 🤍
This retreat isn’t about forcing transformation. It’s about devotion to your own pace, trusting that growth can be gentle, and giving yourself the space to truly bloom 🌼
Limited spaces! Klarna now available at checkout!
We can’t wait to welcome you!