Introducing a Brand New Wellness Collaboration!

You’re invited to an energising, restorative, and nourishing experience at Steele Fitness Group, set in the beautiful surroundings of Wood Farm, Kempston Rural, Bedford.

This brand new offering brings together three powerful practices in one unique event — blending strength, mobility, and relaxation to support your whole self. Whether you’re looking to build fitness, release tension, or simply take time for you, this day is designed to help you reconnect and reset.

What to Expect:

• 🔥 45min HIIT Session with Joe
  Kick off the day with a high-energy 45-minute fitness session designed to get your body moving and your heart rate up! This session blends strength, cardio, and functional movement to help you burn calories, boost endorphins, and feel strong, no matter your fitness level.


• 🌀 45min Myofascial Release with Lauren
  Using props and guided techniques, this yoga practice focuses on releasing tension and restriction within the fascia — the connective tissue that wraps around your muscles. Expect to soften, unravel stored tension, and feel more spacious in your body.


• 🌿 45min Tension Release Ritual with Dani
  Sink into a nervous system-soothing practice that weaves together self massage and essential oils to help ground and restore.

💧 Healthy juices and snacks will be provided to keep you nourished and energised throughout the event.