Bedford Yoga Workshops, Courses & Events

EVENTS, workshops + courses

bedford yoga workshops

Deepen your knowledge of yoga and advance your practice with one of our Bedford yoga workshops, courses, or events.

We understand that life can be busy and stressful, which is why we offer a range of Bedford yoga workshops and events designed to help you take time out for yourself and connect with like-minded individuals. From meditation and mindfulness workshops to yoga retreats and community events, our aim is to create a welcoming and supportive community that helps you to cultivate a sense of inner peace and well-being.

So, come and join us on the mat and discover the transformative power of yoga. We look forward to welcoming you to our community and supporting you on your yoga journey.

our latest workshops, courses + events

Course

4 Week Beginners Yoga Course

11AM - 12PM, Sundays 7th - 28th April @ The Boathouse

Due to our first two courses of 2024 selling out, we are offering a third opportunity for you to begin your yoga journey this year!

Looking to start yoga but aren’t sure where to begin? Worried you aren’t flexible enough? Or...

Workshop

Yoga in the Jungle!

10 - 11AM Saturday 4th May, 1st June, 6th July @ Nelly Mosa

Head on down to Nelly Mosa, a beautiful plant filled haven on Castle Road, where we'll create a cosy little nest amongst the glorious array of plants, and move through an hour's vinyasa practice, including a transformative meditation & invigorating...

Workshop

Female Form Painting Workshop

2-4pm, Saturday 27th April @ The Boathouse

Join Natalie, a local and upcoming Bedfordshire artist, for a 2 hour mindful art workshop in the calming surroundings of Box End Park, turning our cosy yoga studio into an artist's workshop!

Using a colour palette inspired by the waterfront view,...

Event

The Calm Collective

7:30 - 9PM, Friday 26th April @ Verve Wellness Studio

Join us for our monthly 90-minute yin yoga workshop, The Calm Collective. As always we'll be under the soft glow of the fairy lights, immersed in the scent of incense burning and a special essential oil blend in the diffuser....

Event

Cacao Ceremony

11am - 2pm, Sunday 26th May @ The Boathouse

Settle in for a Sunday afternoon of pure chocolate indulgence and deep rest. Join Rebecca, as she guides us through an insightful meditation, with the assistance of Ritual Cacao. We drink cacao, the purest form of chocolate and soak up...

Event

Calm Collective Collaboration

7:30 - 9pm, Sunday 24th May @ Verve Wellness Studio

Join us for the return of the very special Calm Collective Collaboration between Lauren Aimée and the lovely Danielle from Cox Salon. As always we'll be under the soft glow of the fairy lights, immersed in the scent of incense...

Event

Sound Bath Ceremony

7PM - 8PM, Sunday 12th May @ Verve Wellness Studio

Join London-based artist Lilita as she delivers us a soothing sound bath ceremony to help us unwind and soften. Accompanied by her arrangement of singing bowls and her angelic voice, she will guide you through a meditation, allowing you to...

Event

Summer Solstice Celebration

7 - 10PM, Friday 21st June @ The Grange

Celebrate International Yoga Day and the Summer Solstice with Lauren and Danielle at our stunning new location in Milton Earnest, The Grange.

We begin outside (weather dependent!) for an invigorating vinyasa flow practice, including creative sun salutations to welcome in the...

yoga parties

Looking for an alternative way to celebrate an event, or to get people together in a meaningful and inspiring way? Throw a yoga party! We can cater to a variety of events, such as:

• A hen/stag do party for those looking for a way to gently get the day started after the night before, or to kickstart a weekend full of memories.
• An alternative Christmas/work party for corporate clients, as a way to celebrate the end of the year and the business’ success. Packed full of team-building exercises to bring colleagues together.
• Birthday parties as a unique way to celebrate a special someone.
• Curated retreat/workshop days offering different activities and practices.

We are also able to provide small gifts for your guests, such as handmade essential oil rollerballs, crystals and affirmation cards. We can also incorporate macrame crafting exercises where your guests can leave with something they made themselves on the day!

kind words

Amazing first yoga session, so chilled, warm and welcoming. Can't wait to come along again soon!

I would like to express my thanks and gratitude to Lauren for the excellent classes that she teaches. Her teaching technique is very calm and person centred. She never pushes you beyond what is comfortable. I have learned a lot about my breathing which has been very helpful in controlling my asthma. The gentle stretching and movement has also proved brilliant in keeping myself mobile. A big thank you Lauren! 🤗

Love Lauren's yoga classes. Challenging enough to help you build strength and surprise yourself, but lots of modifications always available. I particularly love Embodied Flow classes - the fusion of yoga and dance speaks to my soul!

A really love the fact that there is a lunchtime class that helps me to relax and refresh during my working day in a lovely surrounding with a welcoming and knowledgeable teacher.

Fantastic teacher and lovely friendly classes, with no pressure to be perfect!

locations

Verve Wellness Studio, Bedford Heights
Brickhill Drive, Bedford, MK41 7PH

The Boat House, Box End Park
Box End Road, Box End, Bedford, MK43 8RQ

your yoga teacher

I’m Lauren Aimée, a Yoga teacher and Movement Practitioner based in Bedfordshire, UK.

My classes are open to ALL. Every shape, age, race, gender. Everyone is welcome and I strive to provide an environment that allows you to learn to let go of what movement “should” look like and focus on observing how it feels. We are all built with different proportions and orientations, my love for anatomy means I teach my classes with a functional anatomical approach rather than aesthetics.

Lauren Aimée

Lauren Aimée

EVENTS, workshops + courses