EVENTS, workshops + courses
bedford yoga workshops
Deepen your knowledge of yoga and advance your practice with one of Lauren Aimée’s Bedford yoga workshops, courses, or events.
Life moves fast, and it’s easy to get caught up in the rush. That’s why Lauren Aimée strives to create space for you to slow down, breathe, and reconnect—both with yourself and with a like-minded community. Our Bedford yoga workshops and events are an invitation to pause, move with intention, and find presence in the midst of it all.
Collaborating with incredible local practitioners, we offer a diverse range of experiences—cacao ceremonies, sound baths, day retreats, and so much more. Whether you’re seeking stillness, strength, or soulful connection, there’s something for everyone. No pressure, no expectations—just space to show up exactly as you are.
So, step onto the mat, exhale the weight of the day, and experience the magic that unfolds when you give yourself permission to just be. I can’t wait to welcome you.
our latest workshops, courses + events
Event
The Calm Collective
7:30 - 9PM, 4th Friday of every month @ Verve Wellness Studio
Event
Cacao Ceremony with Rebecca!
12:30 - 3:30pm, Sunday 11th May @ The Boathouse
As we step into May, it’s time to pause, reflect, and reconnect with the intentions you set at the start of the year. This Shamanic Cacao Ceremony invites you to check in with your journey,...
Event
The Calm Collective Day Retreat!
10AM - 6PM, Saturday 3rd May @ The Granary
May is a season of growth, change, and expansion, and this retreat is designed to honour...
Workshop
Touch & Trust: A Hands-on Assists Yoga Workshop
2-4PM, Sunday 18th May @ Stagsden Village Hall
Join Lauren Aimée for a brand new workshop experience; Touch & Trust, a two-hour exploration of assisted touch in yoga. This workshop is designed to enhance your experience on the...
Workshop
Embodied Expression: A Free Movement Workshop
2-4PM, Sunday 22nd June @ Stagsden Village Hall
This workshop is an invitation to break free from rigid patterns, release expectations, and rediscover the full potential of your body’s natural movement. Through guided explorations, spoken word, and evocative...
yoga parties
Looking for an alternative way to celebrate an event, or to get people together in a meaningful and inspiring way? Throw a yoga party! Lauren Aimée can cater to a variety of events, such as:
• A hen/stag do party for those looking for a way to gently get the day started after the night before, or to kickstart a weekend full of memories.
• An alternative Christmas/work party for corporate clients, as a way to celebrate the end of the year and the business’ success. Packed full of team-building exercises to bring colleagues together.
• Birthday parties as a unique way to celebrate a special someone.
• Curated retreat/workshop days offering different activities and practices.
We are also able to provide small gifts for your guests, such as handmade essential oil rollerballs, crystals and affirmation cards. We can also incorporate macrame crafting exercises where your guests can leave with something they made themselves on the day!
kind words
locations
The Boat House, Box End Park
Box End Road, Box End, Bedford, MK43 8RQ
your yoga teacher
I’m Lauren Aimée, a yoga teacher and movement practitioner based in Bedfordshire, UK.
My classes are an open invitation to everyone. No matter who you are, this space is for you. Together, we’ll let go of the idea of what movement “should” look like and instead focus on how it feels within your body. I believe in celebrating the uniqueness of each of us—unlocking the freedom to move, explore, and take up space unapologetically. It’s about honouring the way your body moves and creating a practice that feels empowering and true to you.