Bedford Yoga Workshops, Courses & Events

EVENTS, workshops + courses

bedford yoga workshops

Deepen your knowledge of yoga and advance your practice with one of our Bedford yoga workshops, courses, or events.

We understand that life can be busy and stressful, which is why we offer a range of Bedford yoga workshops and events designed to help you take time out for yourself and connect with like-minded individuals. From meditation and mindfulness workshops to yoga retreats and community events, our aim is to create a welcoming and supportive community that helps you to cultivate a sense of inner peace and well-being.

So, come and join us on the mat and discover the transformative power of yoga. We look forward to welcoming you to our community and supporting you on your yoga journey.

our latest workshops, courses + events

Event

The Calm Collective

7:30 - 9PM, 4th Friday of every month @ Verve Wellness Studio

On the 4th Friday of every month, join us for an indulgent 90-minute yin yoga event, The Calm Collective. As always we'll be under the soft glow of the fairy lights, immersed in the scent of incense burning and a...

Workshop

Betwixtmas Bliss

9:30 - 11AM, Sunday 29th December @ The Boathouse

Take a moment to soften and breathe in the restful pause between Christmas and the New Year with our Betwixtmas Bliss extended yoga practice. Set in a cosy lakeside studio, this event offers you a serene escape from the busyness...

Course

4 Week Beginners Yoga Course – October

11AM - 12PM, Sundays 6th - 27th Oct @ The Boathouse

Join our sell out 4 Week Beginners Yoga course!

Looking to start yoga but aren’t sure where to begin? Worried you aren’t flexible enough? Or don’t have the time? Let me answer all those questions for you, and welcome you...

Event

Cacao Ceremony with Rebecca!

12:30 - 3:30pm, Sunday 27th Oct @ The Boathouse

Settle in for a Sunday afternoon of pure chocolate indulgence and deep rest. Join Rebecca, as she guides us through an insightful meditation, with the assistance of Ritual Cacao, to invite you to come home to yourself in ceremony. We...

Event

Calm Collective Collaboration

7:30 - 9pm, Friday 22nd Nov @ Verve Wellness Studio

Join us for the return of the very special Calm Collective Collaboration between Lauren Aimée and the lovely Danielle from Cox Salon. As always we'll be under the soft glow of the fairy lights, immersed in the scent of incense...

Event

Sound Bath Ceremony with Lilita!

7PM - 8PM, Sunday 10th Nov @ The Boathouse

Join London-based artist Lilita as she delivers us a soothing sound bath ceremony to help us unwind and soften. Accompanied by her arrangement of singing bowls and her angelic voice, she will guide you through a meditation, allowing you to...

Workshop

Yoga in the Jungle!

10 - 11AM Saturdays @ Nelly Mosa

Head on down to Nelly Mosa, a beautiful plant filled haven on Castle Road, where we'll create a cosy little nest amongst the glorious array of plants, and move through an hour's vinyasa practice, including a transformative meditation & invigorating...

Workshop

Root to Rise 1-1 Experience

Multiple Time Slots Available @ Nelly Mosa

A brand new tailored one to one experience, a massage for mind, body and soul, nestled in the plant-filled sanctuary of Nelly Mosa on Castle Road.

These unique one to one sessions create an opportunity for you to understand how...

Course

4 Week Beginners Yoga Course – November

11AM - 12PM, Sundays 10th Nov - 1st Dec @ The Boathouse

Event

Winter Solstice Celebration

5 - 8PM, Sunday 15th December @ The Grange

Step into a magical evening of warmth, connection, and festive joy, all in the comfort of a stunning, luxury home.

As the world outside grows colder and darker, Danielle and Lauren invite you to embrace the glow of the Winter...

yoga parties

Looking for an alternative way to celebrate an event, or to get people together in a meaningful and inspiring way? Throw a yoga party! We can cater to a variety of events, such as:

• A hen/stag do party for those looking for a way to gently get the day started after the night before, or to kickstart a weekend full of memories.
• An alternative Christmas/work party for corporate clients, as a way to celebrate the end of the year and the business’ success. Packed full of team-building exercises to bring colleagues together.
• Birthday parties as a unique way to celebrate a special someone.
• Curated retreat/workshop days offering different activities and practices.

We are also able to provide small gifts for your guests, such as handmade essential oil rollerballs, crystals and affirmation cards. We can also incorporate macrame crafting exercises where your guests can leave with something they made themselves on the day!

kind words

Amazing first yoga session, so chilled, warm and welcoming. Can't wait to come along again soon!

I would like to express my thanks and gratitude to Lauren for the excellent classes that she teaches. Her teaching technique is very calm and person centred. She never pushes you beyond what is comfortable. I have learned a lot about my breathing which has been very helpful in controlling my asthma. The gentle stretching and movement has also proved brilliant in keeping myself mobile. A big thank you Lauren! 🤗

Love Lauren's yoga classes. Challenging enough to help you build strength and surprise yourself, but lots of modifications always available. I particularly love Embodied Flow classes - the fusion of yoga and dance speaks to my soul!

A really love the fact that there is a lunchtime class that helps me to relax and refresh during my working day in a lovely surrounding with a welcoming and knowledgeable teacher.

Fantastic teacher and lovely friendly classes, with no pressure to be perfect!

locations

Verve Wellness Studio, Bedford Heights
Brickhill Drive, Bedford, MK41 7PH

The Boat House, Box End Park
Box End Road, Box End, Bedford, MK43 8RQ

your yoga teacher

I’m Lauren Aimée, a Yoga teacher and Movement Practitioner based in Bedfordshire, UK.

My classes are open to ALL. Every shape, age, race, gender. Everyone is welcome and I strive to provide an environment that allows you to learn to let go of what movement “should” look like and focus on observing how it feels. We are all built with different proportions and orientations, my love for anatomy means I teach my classes with a functional anatomical approach rather than aesthetics.

Lauren Aimée

Lauren Aimée

EVENTS, workshops + courses