Bedford yoga classes
We pride ourselves on making movement accessible for all, for any age or ability, taking a functional approach to Yoga and understanding every body is different. If you have any specific requirements please do get in touch, or perhaps consider our 1-1 private sessions. Alongside classes and workshops, I also offer corporate classes, Chair Yoga sessions for the elderly, Children/Teen Yoga within schools and community classes for Bedford Borough Council. If you would like to book any of these sessions or something similar at your workplace/facility, please email lauren@laurenaimee.com.
*please note: you will be taken to an external booking link to secure your space in class.
Yinyasa yoga classes
MONDAYS 7-8PM |VERVE WELLNESS
SUITABLE FOR: ALL LEVELS
A blend of Yin and Vinyasa Yoga to promote a well-rounded practice. Classes include still yin postures to target the deeper connective tissues of the body and the flowy movements of vinyasa while connecting to the breath. This class is accessible to all including beginners.
mystery mandala
tuesdays 6-7PM |The boat house
SUITABLE FOR: intermediate
A mandala flow is a type of vinyasa flow, however it is a more creative practice that takes you on a journey round the mat. To encourage ease and freedom in the movement, there are often repetitions, allowing you to settle in to a form of movement meditation.
Vinyasa yoga classes
Tuesdays 9:30am & 7:15pm | THE BOAT HOUSE
SUITABLE FOR: ALL LEVELS
Vinyasa is a breath-initiated practice.
We will move through our poses seamlessly working with our breath, finding stability within the body and peace within the mind. Class focus varies from deep stretching to balance but always incorporates breathwork.
Midday Alternation
Thursdays 12:15-1pm | VERVE WELLNESS
SUITABLE FOR: ALL LEVELS
Alternating weeks of either Midday Motivate or Midday Rejuvenate. Motivate is an uplifting vinyasa flow, designed for those seeking motivation through joyful and playful movement whereas Rejuvenate is all about slow mindful movement, meditation and breathwork.
Empower Hour
THURSDAYS 7-8PM | VERVE WELLNESS
SUITABLE FOR: INTERMEDIATE/ADVANCED
A challenging but fun class to leave you feeling empowered. We occasionally work towards arm balances and inversions to channel your inner strength. Modifications are provided to suit any fitness level.
Slow Flow Sundays
SUNDAYS 9:30-10:30AM | THE BOAT HOUSE
SUITABLE FOR: ALL LEVELS
A gentle vinyasa-style class overlooking the calming waters of the lake, and if the sun allows, perhaps the opportunity to take our practice outdoors. Enjoy a moment of bliss before the week starts again.
COUNCIL CLASSES
MULTIPLE LOCATIONS IN BEDFORD
SUITABLE FOR: ALL LEVELS
Tues 11:30am-12:30pm – Chair Yoga @ JBC
Weds 11:30am-12:30pm – Chair Yoga @ THS
Weds 1-2pm – Mindful Yoga @ THS