Bedford Yoga Classes

TIMES, LOCATIONS + CLASS INFO

Class Schedule

We pride ourselves on making movement accessible for all, for any age or ability, taking a functional approach to Yoga and understanding every body is different. If you have any specific requirements please do get in touch, or perhaps consider our 1-1 private sessions. Alongside classes and workshops, I also offer corporate classes, Chair Yoga sessions for the elderly, Children/Teen Yoga within schools and community classes for Bedford Borough Council. If you would like to book any of these sessions or something similar at your workplace/facility, please email lauren@laurenaimee.com.

*please note: you will be taken to an external booking link to secure your space in class.

Yinyasa yoga classes

MONDAYS 7-8PM |VERVE WELLNESS

SUITABLE FOR: ALL LEVELS

A blend of Yin and Vinyasa Yoga to promote a well-rounded practice. Classes include still yin postures to target the deeper connective tissues of the body and the flowy movements of vinyasa while connecting to the breath. This class is accessible to all including beginners.

Vinyasa yoga classes

Tuesdays 9:30am & 7pm | THE BOAT HOUSE

SUITABLE FOR: ALL LEVELS

Vinyasa is a breath-initiated practice.
We will move through our poses seamlessly working with our breath, finding stability within the body and peace within the mind. Class focus varies from deep stretching to balance but always incorporates breathwork.

Midday Alternation

Thursdays 12:15-1pm | VERVE WELLNESS

SUITABLE FOR: ALL LEVELS

Alternating weeks of either Midday Motivate or Midday Rejuvenate. Motivate is an uplifting vinyasa flow, designed for those seeking motivation through joyful and playful movement whereas Rejuvenate is all about slow mindful movement, meditation and breathwork.

Empower Hour

THURSDAYS 7-8PM | VERVE WELLNESS

SUITABLE FOR: INTERMEDIATE/ADVANCED

A challenging but fun class to leave you feeling empowered. We occasionally work towards arm balances and inversions to channel your inner strength. Modifications are provided to suit any fitness level.

Slow Flow Sundays

SUNDAYS 9:30-10:30AM | THE BOAT HOUSE

SUITABLE FOR: ALL LEVELS

A gentle vinyasa-style class overlooking the calming waters of the lake, and if the sun allows, perhaps the opportunity to take our practice outdoors. Enjoy a moment of bliss before the week starts again.

sunday spice

SUNDAYS 11AM-12PM | THE BOAT HOUSE

SUITABLE FOR: INTERMEDIATE/ADVANCED

A steady-paced mobility, strength, and flexibility-focused class featuring a warming and energising sequence. We’ll work towards building strength for headstands, splits and so much more.

booking information

Do I need to book?

All classes must be booked and paid for in advance as spaces are limited and provided on a first-come-first-served-basis.

Help! I need to cancel…

If you can no longer make a class, please ensure to cancel at least 4 hours prior to the class start time to allow for the spot to be filled, otherwise you will still be charged.

Are there modifications in classes?

Yes! Modifications are provided in all classes, though some are more-suited to those with yoga experience/a moderate fitness level. If you’re not sure what class is right for you, get in touch!

What should I wear?

Wear something that is comfortable for you to move freely in. Feel free to bring layers too!

Is there parking nearby?

There is free parking at both Verve Wellness and the Boathouse, Box End.

Can I buy sessions in bulk?

Yes, you can buy class passes for either 5 or 10 classes. They must be used 180 days after booking the first class.

I’ve never been to a class before…

No problem! All our classes are very friendly and welcoming, we are open to all. If you’re unsure if it’s for you, why not sign up to my newsletter to try your first class for free?

I have an injury, should I skip class?

If you’re unsure if you should attend, please pop me an email (lauren@laurenaimee.com). If you’re feeling okay to come to class, please let me know before class starts.

Do you offer recorded sessions?

No, but we have a whole host of freely accessible yoga classes on our YouTube channel, head to youtube.com/c/LaurenAimée

class locations

Verve Wellness Studio, Bedford Heights
Brickhill Drive, Bedford, MK41 7PH

Verve Wellness Studio is located to the left of Pure Gym on Manton Lane, MK41 7BJ. When heading to the studio, head to Pure Gym instead of the main Bedford Heights entrance where ample parking is available. There’s a doorbell to let us know you have arrived and someone will come let you in.

The Boat House, Box End Park
Box End Road, Box End, Bedford, MK43 8RQ

The Boathouse is situated within Box End Waterpark, to locate the studio, as you drive into the main car park, continue round to the left, walking down the path and you’ll see our beautiful boathouse studio overlooking the water. Yoga mats, blocks and blankets are provided for you.

kind words

Amazing first yoga session, so chilled, warm and welcoming. Can't wait to come along again soon!

I would like to express my thanks and gratitude to Lauren for the excellent classes that she teaches. Her teaching technique is very calm and person centred. She never pushes you beyond what is comfortable. I have learned a lot about my breathing which has been very helpful in controlling my asthma. The gentle stretching and movement has also proved brilliant in keeping myself mobile. A big thank you Lauren! 🤗

Love Lauren's yoga classes. Challenging enough to help you build strength and surprise yourself, but lots of modifications always available. I particularly love Embodied Flow classes - the fusion of yoga and dance speaks to my soul!

A really love the fact that there is a lunchtime class that helps me to relax and refresh during my working day in a lovely surrounding with a welcoming and knowledgeable teacher.

Fantastic teacher and lovely friendly classes, with no pressure to be perfect!

teen yoga classes in Bedford

There’s so much going on in the world, and our teens unfortunately aren’t immune to this. Lauren Aimée strives to provide a safe space for teens to learn more about themselves, appreciate who they are and grow as individuals, as well as building bonds with like minded teens in the room.

We’ve explored crystal meditations, and essential oil protocols and even made our own bath salts! Sign up to my newsletter to be notified of the next course date.

1-1 yoga classes in Bedford

Whether you’ve been practicing yoga for a long time or you’re completely new to the mat, one-to-ones can be a great way to find your own pace and learn how to tailor the practice to suit you.

We all begin yoga for various reasons, whether it’s to build strength, learn more about the philosophy behind the poses, deepen our connection to our breath, find spaciousness within the body or create peace within the mind.

There’s so many glorious benefits to one-to-one yoga, where each practice is completely tailored to what you’d like to explore and designed at a pace you are comfortable with.

Sessions are held at Verve Wellness Studio.

Lauren Aimée

Lauren Aimée

TIMES, LOCATIONS + CLASS INFO

Class Schedule