Private Yoga Classes are a great way to tailor the practice to suit your individual needs, working closely with a qualified teacher who can advise and guide you on your yoga journey, whether you are a complete beginner or have been practising for years. We understand that group classes may not be for everyone, and sometimes stepping into a group environment may seem intimidating at first, therefore we strive to create a personalised experience, providing you with the space to continue your yoga journey in a way that feels comfortable and reassuring for you. We also take a functional anatomical approach as opposed to an ‘aesthetic’ approach, knowing that yoga is not ‘one size fits all’ and we are all unique. Therefore we aim to provide adjustments or tips to adjust particular postures to suit your body, rather than adjusting the body to suit the pose.
A brand new tailored one to one experience, a massage for mind, body and soul, nestled in the plant-filled sanctuary of Nelly Mosa on Castle Road.
Featuring a nervous system check in, an essential oil protocol of either; Geranium to promote self love, Eucalyptus to promote Expansion or Balance to promote grounding, alongside nourishing breath work and movement with lots of hands on assists.
Each one to one is intuitively tailored towards the individual. You arrive with your intention, and Lauren shall listen to this and expertly create an experience tailored to be exactly what you need.
Private sessions might be for you if you…
• are a beginner and would like to learn about the basics before joining group classes
• would like to dedicate some time to improve your health and well-being
• are recovering from injuries, or working through pains/trauma that are not comfortable in group settings
• struggle to find the time to attend regular group classes and would prefer working around your own schedule
• want to take your practice to a deeper level, learn more about yoga philosophy, anatomy, breathing techniques, or mediation
“I honestly could not recommend Lauren’s guidance as a yoga teacher enough. Each class is warm and inviting and she really puts you at ease. I came to Lauren for one-to-ones to work on specific things and she absolutely delivered. She also deepened an aspect of my practice that I didn’t foresee happening, and is now something I deeply treasure. I cannot wait to practice with her again and I feel very grateful for the space and guidance she gave me. Thanks Lauren! x”
— Laura, private yoga student