Spring Equinox Yoga – a 90min Extended Practice
Join us for a special 90-minute Spring Equinox Yoga edition of Slow Flow Sunday 🌸🌿
Expect our signature gentle, vinyasa-style flow overlooking the lake – slow, stretchy and beginner-friendly – with extra space to reset, restore balance and welcome the new season.
£15 drop-in
Included free for members
Spaces are limited ✨
Spring Equinox Yoga
Spring Equinox Yoga – Slow Flow Sunday (Extended 90-Minute Practice)
Everyone’s favourite way to start a Sunday… with a little extra magic 🌸✨
This special Spring Equinox Yoga edition of Slow Flow Sunday is an extended 90-minute practice designed to help you welcome the new season with intention, balance and clarity.
Set overlooking the calming waters of the lake, we’ll move through our signature gentle, vinyasa-style flow – slow, stretchy and accessible for all levels, including beginners. Expect the same grounding energy you love… just with more space to breathe, soften and reset.
The spring equinox yoga practice marks a moment of equal day and night – a beautiful opportunity to restore balance within yourself. This longer session will focus on awakening the body after winter, creating gentle momentum, and stepping into spring feeling lighter and aligned 🌿
Think familiar. Think nourishing. Think Slow Flow Sunday… but deeper.
Enjoy an extended moment of bliss before the week begins again and honour the seasonal shift in community.
90-minute extended class
£15 drop-in
Included in membership (members attend free)
Spaces are limited – book early to secure your place 🌞
Winter Solstice Christmas Celebration! 💫🥂
Join us for our Winter Solstice Christmas Celebration – a festive gathering created to honour the beautiful community that has grown around our events. A cosy, sparkly Christmas celebration where we come together to share food, connection and end-of-year magic! ✨🤍
Winter Solstice Christmas Celebration! 💫🥂
To close out the year, me and my retreat bestie (and real-life bestie) Dani wanted to create something a little different – something that feels like a girls’ night out, a thank-you, and a celebration of the community that’s grown around our classes, workshops and retreats 💕✨
So we’re hosting a Christmas celebration.
A long-table festive dinner.
A cosy, sparkly evening with the people who’ve shown up, supported us, and filled this year with so much magic! 🕯️🌟
Tickets:
Your £15 ticket includes a £10 deposit towards your meal.
You’ll simply pay the remaining balance for your chosen dish directly to the venue on the evening.
Expect a full festive meal, gentle journal prompts, wellbeing chats that warm your heart, and the kind of laughter that fills the whole room. This is a space to exhale, reflect, and gather with the people who’ve become more like friends than attendees. 🤍
This evening is our offering back to you – a moment to pause, connect, and remember that softness is something worth celebrating.
Come as you are. Come hungry. Come ready to raise a glass to everything this year has taught us, and everything we’re stepping into next! 🍾✨
We can’t wait to share this night with you! ✨🥂🕯️
Slow Flow x Yoga in the Jungle!
A collaboration between Lauren Aimée Yoga & Nelly Mosa
Ready for a little green therapy? 🌿
Join us for a morning of movement, grounding and growth – for both you and your plant pals.
Slow Flow x Yoga in the Jungle
A collaboration between Lauren Aimée Yoga & Nelly Mosa!
Ready for a little green therapy? 🌿🪴
Join us at the beautiful Boathouse, Box End Park for a morning of movement, grounding, and growth – for both you and your soul.
Step into the jungle as we begin with an Earth Element Yoga practice 🌱 – an hour to root down, soften, and take up space with intention. Expect a slow, soulful flow designed to reconnect you with your body, your breath, and the natural rhythms within.
Surrounded by lush, vibrant greenery from Nelly Mosa’s Pop-Up Jungle 🌿, this is more than a yoga class – it’s a sensory, earthy escape. Let the plants hold you as you pause, breathe, and come home to yourself.
And the best bit, you can take a plant pal home with you to keep the vibes growing 🌵✨
This is your sign to treat yourself – to stillness, to softness, to soul-deep connection. 🌾💚
Limited spaces available – book early to secure your spot in this jungle-inspired soul reset. 🌿
The Core Collective Collaboration!
A powerful blend of movement, release, and restoration — this event brings together fitness, myofascial release, and tension-soothing rituals in one energising and deeply nourishing experience!
The Core Collective Collaboration!
Introducing a Brand New Wellness Collaboration!
You’re invited to an energising, restorative, and nourishing experience at Steele Fitness Group, set in the beautiful surroundings of Wood Farm, Kempston Rural, Bedford.
This brand new offering brings together three powerful practices in one unique event — blending strength, mobility, and relaxation to support your whole self. Whether you’re looking to build fitness, release tension, or simply take time for you, this day is designed to help you reconnect and reset.
What to Expect:
- 🔥 45min HIIT Session with Joe
Kick off the day with a high-energy 45-minute fitness session designed to get your body moving and your heart rate up! This session blends strength, cardio, and functional movement to help you burn calories, boost endorphins, and feel strong, no matter your fitness level. - 🌀 45min Myofascial Release with Lauren
Using props and guided techniques, this yoga practice focuses on releasing tension and restriction within the fascia — the connective tissue that wraps around your muscles. Expect to soften, unravel stored tension, and feel more spacious in your body. - 🌿 45min Tension Release Ritual with Dani
Sink into a nervous system-soothing practice that weaves together self massage and essential oils to help ground and restore.
💧 Healthy juices and snacks will be provided to keep you nourished and energised throughout the event.
Embodied Expression: A Free Movement Workshop! 🌿
Join Lauren Aimée for a brand new, transformative movement experience!
This workshop is an invitation to break free from rigid patterns, release expectations, and rediscover the full potential of your body’s natural movement.
Touch & Trust: A Hands-on Assists Yoga Workshop 🙏🏼
Deepen your practice. Expand your awareness. Surrender to support ✨🌱
Join Lauren Aimée for a brand new workshop experience; Touch & Trust, a two-hour exploration of assisted touch in yoga. This workshop is designed to enhance your experience on the mat through both self-touch and hands-on assists.