Teen Yoga Mini Retreat!
During the Easter break, we will gather in the beautiful Verve Wellness Studio, for 2 hours of mindful yoga, card readings and essential oil creations! This is a wonderful opportunity for teens to take the time out of their busy social lives and hectic school timetables to focus on themselves.
Teen Yoga Mini Retreat!
For the third year running, Lauren Aimée is so pleased to be hosting this extra special Teen Yoga Mini Retreat.
During the Easter break, we will gather in the beautiful Verve Wellness Studio, for 2 hours of mindful yoga, card readings and essential oil creations!
This is a wonderful opportunity for teens to take the time out of their busy social lives and hectic school timetables to focus on themselves.
No previous yoga experience is necessary!
The Yogance Playshop!
Join us for an afternoon of soft silky movement, learning a creative sequence to music, combining the many beautiful elements of yoga and dance in one magical event!
The Yogance Playshop!
It’s finally making a return! Join us for an afternoon of soft silky movement, learning a creative sequence to music, combining all my love for yoga and dance in one magical event!
No dance experience is necessary, yet some yoga experience is advised. Due to the nature of this event, I wouldn’t recommend this for complete beginners.
In this workshop you are encouraged to move from a place within, there is no need to perform, and there is no pressure to be perfect. As we learn the sequence, we allow the music and the breath just gently carry us through some creative transitions, uplifting movements. Expect this to be a practice like no other!
Day Retreat 2024
Join Lauren and Danielle for their highly anticipated day retreat! Set in the tranquil scenes of Tofte Manor, we will gather for a day filled to the brim with mindful movement, self love and essential oil creations.
Calm Collective Day Retreat
Join Lauren and Danielle for the highly anticipated return of The Calm Collective Day Retreat! Set in the tranquil scenes of Tofte Manor, we will gather for a day filled with to the brim with self love, mindful movement, essential oil creations and gathering as a community.
We shall welcome you with freshly prepared teas & juices upon arriving at the cottage, before wandering over to the cosy yurt for our opening circle.
We will pause midway for a hearty and healthy lunch provided by local Bedford business Veggie Crush, and Monika herself will be there to offer guidance in how we can nourish our bodies with nutrition.
The afternoon will feature magical essential oil creations using only the best from Doterra, with Danielle providing insight on the emotional and energetical benefits of each oil. We will close the day with a final movement practice before celebrating our time together.
This day is intended to be an extension of our existing Calm Collective Collaboration evenings, designed to leave you feeling refreshed and full – full of love, kindness and joy.
Be sure to sign up to the mailing list to be alerted when tickets go live.
Sign up here: https://mailchi.mp/f07f73658262/day-retreat-sign-up>
Betwixtmas Bliss
We invite you to join us for Betwixtmas Bliss, a cosy extended practice at the stunning Boathouse overlooking the lake during the weird period between Christmas and New Years.
We’ll move through a slow yet uplifting sequence, to activate our parasympathetic nervous system and ease our digestive system. Bring your cosy blankets, fluffy socks, even your Christmas jumpers if you like, and settle in for an afternoon of bliss.
Backbend Workshop
Backbends are a beautiful, invigorating practice, they allow us to find freedom in the body but we understand it’s common to fear these kind of shapes. For some of us they might feel quite comfortable in our bodies, but we need more core awareness, for others we might feel quite restricted in that direction of motion, but perhaps its us that could really benefit from back bending.
he first hour of the practice will be dedicated to preparing the heart space to open, perhaps even using a little eucalyptus oil to help create a sense of expansion. You can expect shoulder and spinal mobility, creative sequencing combining moments of strength as well as deep stretch and after a short break, the second hour will be dedicated to exploring certain shapes more closely.