Unlock Your Headstand! Workshop
Have you been coming to class regularly but every time an inversion is offered you aren’t sure how to come in to headstand safely? Maybe you’ve been scared to try? Well my friends, this is the workshop for you! In this two hour practice, we shall work through an invigorating yoga flow designed to prepare the body to get upside down.
Unlock Your Headstand! Workshop
Have you been coming to class regularly but every time an inversion is offered you aren’t sure how to come in to headstand safely? Maybe you’ve been scared to try? Maybe there’s not been enough time in class to fully comprehend the mechanics of the movement? Maybe you’ve been trying to get upside down for a while but struggle to maintain balance?
Well my friends, this is the workshop for you! In this two hour practice, we shall work through an invigorating yoga flow designed to prepare the body to get upside down. We shall spend considerable time coming to understand how to position the body in order to give you the optimal alignment whilst shifting your perspective. Multiple options, variations and potential progressions shall be offered in the hope that you can finally unlock your headstand!
Headstands are a wonderful shape to practice, not only are they a fun challenge but they increase focus, spatial awareness and allow us to experience in the world in a different way. By the end of the two hours, you shall have the confidence to headstand away from the wall in a class!
Post-Yoga Paddleboarding!
Following our dreamy Slow Flow Sunday session up at The Boathouse, head outside and join us for an hours paddle boarding session on the river at Box End Park!
Post-Yoga Paddleboarding!
Due to the immense success of last year, Yogi Paddleboarding is back!
Following our dreamy Slow Flow Sunday session up at The Boathouse, head outside and join us for an hours paddle boarding session on the river behind the lakes at Box End Park! We’ll float, wobble, and maybe even try out a yoga pose or two, but above all this a community event for all to come together and try something new!
We’ll be safely led by one of Box End Park’s fully qualified BCU Paddlesports Instructors, so no previous experience is required!
Please note that the Slow Flow class prior will need to be booked separately, and is provided on a first come first served basis.
Summer Solstice Celebration
Celebrate International Yoga Day and the Summer Solstice with Lauren and Danielle at our stunning new location in Milton Earnest, The Grange.
Summer Solstice Celebration
Celebrate International Yoga Day and the Summer Solstice with Lauren and Danielle at our stunning new location in Milton Earnest, The Grange.
We begin outside (weather dependent!) for an invigorating vinyasa flow practice, including creative sun salutations to welcome in the yang energy of summer. Before then getting cosy around the fire pit for an essential oil protocol, letter burning, and of course a colourful food platter to graze over whilst admiring the stunning grounds of The Grange as the sun sets.
Teen Yoga Mini Retreat!
During the Easter break, we will gather in the beautiful Verve Wellness Studio, for 2 hours of mindful yoga, card readings and essential oil creations! This is a wonderful opportunity for teens to take the time out of their busy social lives and hectic school timetables to focus on themselves.
Teen Yoga Mini Retreat!
For the third year running, Lauren Aimée is so pleased to be hosting this extra special Teen Yoga Mini Retreat.
During the Easter break, we will gather in the beautiful Verve Wellness Studio, for 2 hours of mindful yoga, card readings and essential oil creations!
This is a wonderful opportunity for teens to take the time out of their busy social lives and hectic school timetables to focus on themselves.
No previous yoga experience is necessary!
The Yogance Playshop!
Join us for an afternoon of soft silky movement, learning a creative sequence to music, combining the many beautiful elements of yoga and dance in one magical event!
The Yogance Playshop!
It’s finally making a return! Join us for an afternoon of soft silky movement, learning a creative sequence to music, combining all my love for yoga and dance in one magical event!
No dance experience is necessary, yet some yoga experience is advised. Due to the nature of this event, I wouldn’t recommend this for complete beginners.
In this workshop you are encouraged to move from a place within, there is no need to perform, and there is no pressure to be perfect. As we learn the sequence, we allow the music and the breath just gently carry us through some creative transitions, uplifting movements. Expect this to be a practice like no other!