Slow Flow x Yoga in the Jungle
A collaboration between Lauren Aimée Yoga & Nelly Mosa!
Ready for a little green therapy? 🌿🪴
Join us at the beautiful Boathouse, Box End Park for a morning of movement, grounding, and growth – for both you and your soul.
Step into the jungle as we begin with an Earth Element Yoga practice 🌱 – an hour to root down, soften, and take up space with intention. Expect a slow, soulful flow designed to reconnect you with your body, your breath, and the natural rhythms within.
Surrounded by lush, vibrant greenery from Nelly Mosa’s Pop-Up Jungle 🌿, this is more than a yoga class – it’s a sensory, earthy escape. Let the plants hold you as you pause, breathe, and come home to yourself.
And the best bit, you can take a plant pal home with you to keep the vibes growing 🌵✨
This is your sign to treat yourself – to stillness, to softness, to soul-deep connection. 🌾💚
Limited spaces available – book early to secure your spot in this jungle-inspired soul reset. 🌿
Slow Flow x Yoga in the Jungle!
A collaboration between Lauren Aimée Yoga & Nelly Mosa
Ready for a little green therapy? 🌿
Join us for a morning of movement, grounding and growth – for both you and your plant pals.
The Core Collective Collaboration!
A powerful blend of movement, release, and restoration — this event brings together fitness, myofascial release, and tension-soothing rituals in one energising and deeply nourishing experience!
The Core Collective Collaboration!
Introducing a Brand New Wellness Collaboration!
You’re invited to an energising, restorative, and nourishing experience at Steele Fitness Group, set in the beautiful surroundings of Wood Farm, Kempston Rural, Bedford.
This brand new offering brings together three powerful practices in one unique event — blending strength, mobility, and relaxation to support your whole self. Whether you’re looking to build fitness, release tension, or simply take time for you, this day is designed to help you reconnect and reset.
What to Expect:
- 🔥 45min HIIT Session with Joe
Kick off the day with a high-energy 45-minute fitness session designed to get your body moving and your heart rate up! This session blends strength, cardio, and functional movement to help you burn calories, boost endorphins, and feel strong, no matter your fitness level. - 🌀 45min Myofascial Release with Lauren
Using props and guided techniques, this yoga practice focuses on releasing tension and restriction within the fascia — the connective tissue that wraps around your muscles. Expect to soften, unravel stored tension, and feel more spacious in your body. - 🌿 45min Tension Release Ritual with Dani
Sink into a nervous system-soothing practice that weaves together self massage and essential oils to help ground and restore.
💧 Healthy juices and snacks will be provided to keep you nourished and energised throughout the event.
Embodied Expression: A Free Movement Workshop! 🌿
Join Lauren Aimée for a brand new, transformative movement experience!
This workshop is an invitation to break free from rigid patterns, release expectations, and rediscover the full potential of your body’s natural movement.
Touch & Trust: A Hands-on Assists Yoga Workshop 🙏🏼
Deepen your practice. Expand your awareness. Surrender to support ✨🌱
Join Lauren Aimée for a brand new workshop experience; Touch & Trust, a two-hour exploration of assisted touch in yoga. This workshop is designed to enhance your experience on the mat through both self-touch and hands-on assists.
Embodied Expression: A Free Movement Workshop
Join Lauren Aimée for a brand new, transformative movement experience!
This workshop is an invitation to break free from rigid patterns, release expectations, and rediscover the full potential of your body’s natural movement. Through guided explorations, spoken word, and evocative imagery, we’ll awaken a sense of creative freedom—moving beyond mechanics into fluidity, expression, and feeling.
As we welcome the vibrant yang energy of the summer solstice, we’ll embrace the fire of the season, awakening vitality, creativity, and freedom in the body. Whether you’re new to free movement or already exploring your unique rhythm, this is a space to play, express, and move in a way that feels truly yours.
Through words that stir the soul and imagery that sparks imagination, you’ll be guided into deeper connection with your body—where movement becomes art, release, and liberation. There is no need to perform or look graceful, just embracing how your body wishes to move on the day.
Some movement experience is advised, this could be yoga, dance, pilates etc.
Touch & Trust: A Hands-on Assists Yoga Workshop
Deepen your practice. Expand your awareness. Surrender to support ✨🌱
Join Lauren Aimée for a brand new workshop experience; Touch & Trust, a two-hour exploration of assisted touch in yoga. This workshop is designed to enhance your experience on the mat through both self-touch and hands-on assists.
Through this experience, you’ll be able to dive into each shape even more, investigating what it has to offer in that particular moment, and experience alignment, expansion and release in a whole new way. You’ll develop greater proprioception and understand where your body is in space, for greater ease and confidence in movement. We shall move with complete awareness, cultivating a presence unlike any other through subtle, yet powerful guidance.
Spoken word will weave through the flow, offering poetic reflections to anchor you in the present moment. The words will effortlessly move alongside breath and touch, making this not just a practice of movement—but one that nourishes the soul.
Expect a practice rooted in consent, trust, and intuitive touch, ensuring every assist is supportive, safe, and attuned to your needs. We promise that this workshop will leave you feeling more connected—to your body, your breath, and the magic of movement.
Due to the nature of this workshop, some previous yoga experience is advised, as Lauren will spend less time demonstrating the shapes, but more time guiding you, through insightful spoken word, and assisted touch.
The Calm Collective Day Retreat!
After time spent growing, evolving, and deepening our own practices, Dani & Lauren are coming home to this offering— The Calm Collective Day Retreat!
May is a season of growth, change, and expansion, and this retreat is designed to honour that—not just in nature, but in your own life. Whether you’re seeking rest, reconnection, or simply a moment to check in with yourself, this day will meet you where you are. And you won’t be doing it alone—you’ll be surrounded by like-minded souls, sharing in the energy of openness, ease, and deep connection.
The full schedule will be revealed soon, expect a carefully curated blend of yoga, essential oil rituals, and mindful practices woven together with intention, bringing you into alignment with the fresh, expansive energy of May. There will be plenty of time to rest, reflect, and connect with both yourself and the like-minded souls sharing this experience.
And new this time around, we hope to feature a SPECIAL GUEST! Encouraging you to tap into your creativity and sense of play… bringing an extra layer of magic into the day!
Later in the day, we’ll dive into a deeply restorative practice – an extension of our existing Calm Collective Collaboration – inviting you to surrender and receive. Think long-held postures, soothing touch, and the subtle power of essential oils working in harmony with the breath.
If you’ve been craving a shift, a reset, or just the space to soften, this retreat is for you.
Be sure to sign up to the mailing list to be alerted when tickets go live!
Sign up here: https://mailchi.mp/f07f73658262/day-retreat-sign-up>
4 Week Beginners Yoga Course – March/April
Join our sell out 4 Week Beginners Yoga course!
Looking to start yoga but aren’t sure where to begin? Worried you aren’t flexible enough? Or don’t have the time? Let me answer all those questions for you, and welcome you to this 4 week Beginners Yoga course!
We’ll go right back to basics and take things at a steady pace, where you are free to arrive just as you are, with absolutely zero previous experience needed. Join us in our cosy studio overlooking the lake, where everyone gathers to support one another, take time for themselves and leave outside pressures and responsibilities at the door.
Mats & blocks are provided for you, plus there will be herbal teas to welcome you as you arrive and settle in to your new yoga journey.