Cacao Ceremony with Rebecca!
Revisit and renew your intentions…
As we step into May, it’s time to pause, reflect, and reconnect with the intentions you set at the start of the year. This Shamanic Cacao Ceremony invites you to check in with your journey, honor your progress, and realign with your heart’s desires.
Using the sacred medicine of ceremonial cacao, we’ll create a grounding space for self-reflection and renewal. Together, we’ll explore what has flourished, release what feels heavy, and plant fresh seeds of intention for the path ahead.
This gathering will guide you to:
🌸 Revisit the intentions you set in January with compassion and curiosity
🌿 Acknowledge your growth and release what no longer aligns
🌸 Realign with your true purpose and reinvigorate your vision for 2025
🌿 Connect with a supportive community in a nurturing, sacred space
Through guided meditation, ritual, and the heart-opening power of cacao, you’ll find the clarity and courage to move forward with grace and intention.
There is no movement involved in this healing ceremony, the body is able to deeply rest as we wander through our subconscious.
Spaces are limited to maintain the intimacy of this ceremony. Reserve your spot today and take this moment to realign, recharge, and recommit to the life you’re creating.
✨ Your journey continues—let’s honor it together. ✨
Keen bean discount and payment options are available, but only for a limited time only!
Summer Solstice Celebration
Celebrate International Yoga Day and the Summer Solstice with Lauren and Danielle at our stunning new location in Milton Earnest, The Grange.
We begin outside (weather dependent!) for an invigorating vinyasa flow practice, including creative sun salutations to welcome in the yang energy of summer. Before then getting cosy around the fire pit for an essential oil protocol, letter burning, and of course a colourful food platter to graze over whilst admiring the stunning grounds of The Grange as the sun sets.
Sound Bath Ceremony with Lilita!
Join London-based artist Lilita as she delivers us a soothing sound bath ceremony to help us unwind and soften. Accompanied by her arrangement of singing bowls and her angelic voice, she will guide you through a meditation, allowing you to arrive deeply in to your being, before transporting you through sound.
Sound baths have been proven to ease the effects of stress and fatigue on the body to a cellular level. The singing bowls provide vibrational healing at certain frequencies, leading you to a deeper state of contemplation and relaxation.
You are invited to arrive exactly as you are, bringing as many blankets and cushions as you wish, and deeply rest as you bathe in the overlapping vibrations and sound.
Lilita truly provides a Sound Bath ceremony unlike any other, we are so fortunate to have her join us here in Bedford!
Calm Collective Collaboration
Join us for the return of the very special Calm Collective Collaboration between Lauren Aimée and the lovely Danielle from Cox Salon. As always we’ll be under the soft glow of the fairy lights, immersed in the scent of incense burning and a special essential oil blend in the diffuser. Danielle will once again also guiding us through a glorious self massage, incorporating carefully selected oils and there will be moments throughout the practice where there is the option to receive assisted touch in some of the shapes we take.
Each event brings a new theme for us to explore as we softly dive into our inner sanctuary within, quietening any external noise and creating space for us to truly rest. Without expectation and with minimal effort, we invite you to sink into the mat and allow us to hold space for you.
As you arrive, ground yourself with a herbal tea, and after the practice, there is no need to rush and leave the space. These evenings are a night to cherish and come home to yourself.
The Calm Collective
On the 4th Friday of every month, join us for an indulgent 90-minute yin yoga event, The Calm Collective. As always we’ll be under the soft glow of the fairy lights, immersed in the scent of incense burning and a special essential oil blend in the diffuser. Along with our cosy bolsters and blankets, we slowly move through 90 minutes of yin postures, working towards the deeper layers of connective tissues, promoting mobility and flexibility.
Alongside movement, elements of spoken word and poetry will be shared, and as you sink into the mat, trust that your ears will soak up the words of reassurance and comfort offered and take you further in to a state of rest and relaxation.
As you arrive, ground yourself with a herbal tea, and after the practice there is no rush to leave the space.
These Friday nights are a night to cherish and come home to yourself.