Summer Solstice Celebration
Celebrate International Yoga Day and the Summer Solstice with Lauren and Danielle at our stunning new location in Milton Earnest, The Grange.
We begin outside (weather dependent!) for an invigorating vinyasa flow practice, including creative sun salutations to welcome in the yang energy of summer. Before then getting cosy around the fire pit for an essential oil protocol, letter burning, and of course a colourful food platter to graze over whilst admiring the stunning grounds of The Grange as the sun sets.
Sound Bath Ceremony
Join London-based artist Lilita as she delivers us a soothing sound bath ceremony to help us unwind and soften. Accompanied by her arrangement of singing bowls and her angelic voice, she will guide you through a meditation, allowing you to arrive deeply in to your being, before transporting you through sound.
Sound baths have been proven to ease the effects of stress and fatigue on the body to a cellular level. The singing bowls provide vibrational healing at certain frequencies, leading you to a deeper state of contemplation and relaxation.
You are invited to arrive exactly as you are, bringing as many blankets and cushions as you wish, and deeply rest as you bathe in the overlapping vibrations and sound.
Calm Collective Collaboration
Join us for the return of the very special Calm Collective Collaboration between Lauren Aimée and the lovely Danielle from Cox Salon. As always we’ll be under the soft glow of the fairy lights, immersed in the scent of incense burning and a special essential oil blend in the diffuser. Danielle will once again also guiding us through a glorious self massage, incorporating carefully selected oils and there will be moments throughout the practice where there is the option to receive assisted touch in some of the shapes we take.
Each event brings a new theme for us to explore as we softly dive into our inner sanctuary within, quietening any external noise and creating space for us to truly rest. Without expectation and with minimal effort, we invite you to sink into the mat and allow us to hold space for you.
As you arrive, ground yourself with a herbal tea, and after the practice, there is no need to rush and leave the space. These evenings are a night to cherish and come home to yourself.
Cacao Ceremony
Settle in for a Sunday afternoon of pure chocolate indulgence and deep rest. Join Rebecca, as she guides us through an insightful meditation, with the assistance of Ritual Cacao. We drink cacao, the purest form of chocolate and soak up its heart healing and medicinal benefits. Cards and intentions will be pulled and set in order to bring forth focus and clarity.
Cacao can help us to reconnect with our inner nature, opening up to the heart, healing any blockages, emotional wounds and disconnection. This ceremonial grade cacao can also be drunk daily as a powerful superfood to keep your body, mind and soul nourished, Rebecca will provide Ritual Cacao bags you can purchase and take home on the day.
So bring along your favourite mug, a journal and pen, and settle in for few hours of deep inner healing and rest.
Keen bean discount and payment options are available!
4 Week Beginners Yoga Course
Due to our first two courses of 2024 selling out, we are offering a third opportunity for you to begin your yoga journey this year!
Looking to start yoga but aren’t sure where to begin? Worried you aren’t flexible enough? Or don’t have the time? Let me answer all those questions for you, and welcome you to this 4 week Beginners Yoga course!
We’ll go right back to basics and take things at a steady pace, where you are free to arrive just as you are, with absolutely zero previous experience needed. Join us in our cosy studio overlooking the lake, where everyone gathers to support one another, take time for themselves and leave outside pressures and responsibilities at the door.
Mats & blocks are provided for you, plus there will be herbal teas to welcome you as you arrive and settle in to your new yoga journey.
The Calm Collective
Join us for our monthly 90-minute yin yoga workshop, The Calm Collective. As always we’ll be under the soft glow of the fairy lights, immersed in the scent of incense burning and a special essential oil blend in the diffuser. Along with our cosy bolsters and blankets, we slowly move through 90 minutes of yin postures, working towards the deeper layers of connective tissues, promoting mobility and flexibility.
As you arrive, ground yourself with a herbal tea, and after the practice there is no rush to leave the space. These Friday nights are a night to cherish and come home to yourself.