Root to Rise 1-1 Experience
A brand new tailored one to one experience, a massage for mind, body and soul, nestled in the plant-filled sanctuary of Nelly Mosa on Castle Road.
These unique one to one sessions create an opportunity for you to understand how you feel on a physiological level, by quietly observing your nervous system and the signals it is sending you at all times. We take time to reflect on how your circulatory, respiratory and digestive systems how been functioning, as well as your sleep pattern and body temperature regulation. Featuring an in depth nervous system check in, discussing whether you need up regulating or down regulating, in order to bring you back to your ‘home base’.
Followed by an essential oil protocol of either; Geranium to promote self love, Eucalyptus to promote Expansion or Balance to promote grounding. All accompanied by nourishing breath work, intelligent movement exploration and lots of hands on assists.
Throughout the hour, Lauren will softly guide you through the entire process, through mindful reflection and spoken word. You are invited to melt in to the mat and exist exactly as you are, knowing that is enough.
Each one to one experience follows a rough structure but is intuitively tailored towards the individual. You arrive with your intention, and Lauren shall listen to this and expertly create an experience tailored to be exactly what you need.
These experiences are suited to be booked monthly as a regular check in. It’s so easy get caught up in the hustle and bustle of life without fully registering our felt-sense experience. It is highly recommended to schedule in your monthly respite and continue to move through each day feeling grounded, centred and regulated.
Autumn Equinox Evening/Day Retreat
A two-part Evening/Day Retreat held in the luxurious Farmhouse in Polehanger, incorporating the style and laidback comforts of an exclusive country home for indoor workshops and the newly refurbished barns providing a home for movement practices.
Join us on either the Friday 20th 7-10pm for an uplifting and reflective evening to share our gratitude for the summer months and all that she brought, and welcome in the softer, quieter shift in to Autumn.
Or join us on the Saturday 21st for a full day of celebration, with each activity careful curated to accompany the theme of celebrating the transition from light to dark, action to contemplation, growth to dormancy, fruitfulness to composting and building up to letting go.
Regardless of which event you choose, let us look after you, as we practice yoga in the newly refurbished barns, explore tension release rituals and skincare workshops in the cosy downstairs nook, and gather as a community in a wholesome, restorative setting.
Due to this two-part of event, you are able to choose your experience in a way that serves you most! It is our mission to completely pamper you, as we harvest the energy of the Autumn Equinox and navigate the gentle shift in seasons.
Booking is available online, with an accompanying booking form which must be then emailed back to lauren@laurenaimee.com.
For more information of this delightful Autumn Equinox Celebration and to be taken to the booking site, please click the link below!
Post-Yoga Paddleboarding!
Due to the immense success of last year, Yogi Paddleboarding is back!
Following our dreamy Slow Flow Sunday session up at The Boathouse, head outside and join us for an hours paddle boarding session on the river behind the lakes at Box End Park! We’ll float, wobble, and maybe even try out a yoga pose or two, but above all this a community event for all to come together and try something new!
We’ll be safely led by one of Box End Park’s fully qualified BCU Paddlesports Instructors, so no previous experience is required!
Please note that the Slow Flow class prior will need to be booked separately, and is provided on a first come first served basis.
Summer Solstice Celebration
Celebrate International Yoga Day and the Summer Solstice with Lauren and Danielle at our stunning new location in Milton Earnest, The Grange.
We begin outside (weather dependent!) for an invigorating vinyasa flow practice, including creative sun salutations to welcome in the yang energy of summer. Before then getting cosy around the fire pit for an essential oil protocol, letter burning, and of course a colourful food platter to graze over whilst admiring the stunning grounds of The Grange as the sun sets.
Sound Bath Ceremony
Join London-based artist Lilita as she delivers us a soothing sound bath ceremony to help us unwind and soften. Accompanied by her arrangement of singing bowls and her angelic voice, she will guide you through a meditation, allowing you to arrive deeply in to your being, before transporting you through sound.
Sound baths have been proven to ease the effects of stress and fatigue on the body to a cellular level. The singing bowls provide vibrational healing at certain frequencies, leading you to a deeper state of contemplation and relaxation.
You are invited to arrive exactly as you are, bringing as many blankets and cushions as you wish, and deeply rest as you bathe in the overlapping vibrations and sound.
Calm Collective Collaboration
Join us for the return of the very special Calm Collective Collaboration between Lauren Aimée and the lovely Danielle from Cox Salon. As always we’ll be under the soft glow of the fairy lights, immersed in the scent of incense burning and a special essential oil blend in the diffuser. Danielle will once again also guiding us through a glorious self massage, incorporating carefully selected oils and there will be moments throughout the practice where there is the option to receive assisted touch in some of the shapes we take.
Each event brings a new theme for us to explore as we softly dive into our inner sanctuary within, quietening any external noise and creating space for us to truly rest. Without expectation and with minimal effort, we invite you to sink into the mat and allow us to hold space for you.
As you arrive, ground yourself with a herbal tea, and after the practice, there is no need to rush and leave the space. These evenings are a night to cherish and come home to yourself.
Cacao Ceremony
Settle in for a Sunday afternoon of pure chocolate indulgence and deep rest. Join Rebecca, as she guides us through an insightful meditation, with the assistance of Ritual Cacao. We drink cacao, the purest form of chocolate and soak up its heart healing and medicinal benefits. Cards and intentions will be pulled and set in order to bring forth focus and clarity.
Cacao can help us to reconnect with our inner nature, opening up to the heart, healing any blockages, emotional wounds and disconnection. This ceremonial grade cacao can also be drunk daily as a powerful superfood to keep your body, mind and soul nourished, Rebecca will provide Ritual Cacao bags you can purchase and take home on the day.
So bring along your favourite mug, a journal and pen, and settle in for few hours of deep inner healing and rest.
Keen bean discount and payment options are available!
The Calm Collective
On the 4th Friday of every month, join us for an indulgent 90-minute yin yoga event, The Calm Collective. As always we’ll be under the soft glow of the fairy lights, immersed in the scent of incense burning and a special essential oil blend in the diffuser. Along with our cosy bolsters and blankets, we slowly move through 90 minutes of yin postures, working towards the deeper layers of connective tissues, promoting mobility and flexibility.
Alongside movement, elements of spoken word and poetry will be shared, and as you sink into the mat, trust that your ears will soak up the words of reassurance and comfort offered and take you further in to a state of rest and relaxation.
As you arrive, ground yourself with a herbal tea, and after the practice there is no rush to leave the space.
These Friday nights are a night to cherish and come home to yourself.