A brand new tailored one to one experience, a massage for mind, body and soul, nestled in the plant-filled sanctuary of Nelly Mosa on Castle Road.

These unique one to one sessions create an opportunity for you to understand how you feel on a physiological level, by quietly observing your nervous system and the signals it is sending you at all times. We take time to reflect on how your circulatory, respiratory and digestive systems how been functioning, as well as your sleep pattern and body temperature regulation. Featuring an in depth nervous system check in, discussing whether you need up regulating or down regulating, in order to bring you back to your ‘home base’.

Followed by an essential oil protocol of either; Geranium to promote self love, Eucalyptus to promote Expansion or Balance to promote grounding. All accompanied by nourishing breath work, intelligent movement exploration and lots of hands on assists.

Throughout the hour, Lauren will softly guide you through the entire process, through mindful reflection and spoken word. You are invited to melt in to the mat and exist exactly as you are, knowing that is enough.

Each one to one experience follows a rough structure but is intuitively tailored towards the individual. You arrive with your intention, and Lauren shall listen to this and expertly create an experience tailored to be exactly what you need.

These experiences are suited to be booked monthly as a regular check in. It’s so easy get caught up in the hustle and bustle of life without fully registering our felt-sense experience. It is highly recommended to schedule in your monthly respite and continue to move through each day feeling grounded, centred and regulated.