Yoga Classes in Bedford
Do what feels good, for you…
Explore your creativity and self-expression through the act of free movement and yoga. Join one of Lauren Aimée’s signature yoga classes in Bedford and let us help you find calm, self-confidence, and nourish your body and mind through mindful but creative practice.
what we offer
yoga classes
I teach group and 1-1 yoga classes in Bedford to suit various ages and ability levels in a variety of beautiful locations.
yoga workshops + events
Hire me for yoga parties, corporate events, or come along to one of our thoughtfully curated collaborative events.
news&updates
The Calm Collective – a monthly event
7:30 - 9PM, 4th Friday of every month @ VERVE WELLNESS STUDIO
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Calm Collective Collaboration
7:30 - 9PM, FRIDAY 25TH JULY @ VERVE WELLNESS STUDIO
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Shamanic Cacao Ceremony
12:30 - 3:30PM, SUNDAY 11th MAY @ THE BOATHOUSE
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Touch & Trust: A Hands-on Assists Yoga Workshop 🙏🏼
2 - 4PM, SUNDAY 18TH MAY @ STAGSDEN VILLAGE HALL
Join Lauren Aimée for a brand new workshop experience; Touch & Trust, a two-hour exploration of assisted touch in yoga. This workshop is designed to enhance your experience on the mat through both self-touch and hands-on assists.
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Embodied Expression: A Free Movement Workshop! 🌿
2 - 4PM, SUNDAY 22ND JUNE @ STAGSDEN VILLAGE HALL
This workshop is an invitation to break free from rigid patterns, release expectations, and rediscover the full potential of your body’s natural movement.
news&updates
The Core Collective Collaboration!
10AM - 1PM, SATURDAY 19TH JULY @ STEELE FITNESS GROUP
Yoga Classes in Bedford
express vinyasa
tuesdays 6:15-7PM |the boat house
SUITABLE FOR: intermediate
Shake off your day and move with intention in this dynamic 45-minute practice. This class is all about finding fluidity in movement, building heat, and releasing tension. Expect an uplifting sequence that strengthens, stretches, and grounds you. Perfect for when you need to shift stagnant energy.
Empower Hour
THURSDAYS 7-8PM | VERVE WELLNESS
SUITABLE FOR: INTERMEDIATE
Lauren Aimée’s signature class – an experience incorporating breath work to ground you, both strength and softness to empower you, & creativity to set you free. A dynamic vinyasa practice with opportunity for intuitive, free movement. Modifications are provided to suit any fitness level.
council classes
MULTIPLE LOCATIONS IN BEDFORD
SUITABLE FOR: ALL LEVELS
Tues 11:30am-12:30pm – Chair Yoga @ JBC
Weds 11:30am-12:30pm – Chair Yoga @ THS
Weds 1-2pm – Mindful Yoga @ THS
kind words
class locations
The Boat House, Box End Park
Box End Road, Box End, Bedford, MK43 8RQ
Hey Love...
I’m Lauren Aimée, a Yoga teacher and Movement Practitioner based in Bedfordshire, UK.
My passion for yoga and free movement flourished during my time at university where I gained an MA in Dance, Performance & Choreography.
I have been teaching Yoga for over 6 years and over time my practice has evolved into a combination of traditional yoga and free movement which really allows you to observe, appreciate and love your body and all the wonderful things it does for you.