Yoga Classes in Bedford

Do what feels good, for you…

Explore your creativity and self-expression through the act of free movement and yoga. Join one of our yoga classes in Bedford and let us help you find calm, self-confidence, and nourish your body and mind through mindful but creative practice.  

what we offer

yoga classes

I teach adult, teen, and 1-1 yoga classes in Bedford to suit all ages and ability levels in a variety of beautiful locations. 

yoga workshops + events

Hire me for yoga parties, corporate events, or come along to one of our thoughtfully curated collaborative events. 

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Yoga Classes in Bedford

Yinyasa yoga classes

MONDAYS 7-8PM |VERVE WELLNESS

Yinyasa Yoga Classes in Bedford

SUITABLE FOR: ALL LEVELS

A blend of Yin and Vinyasa Yoga to promote a well-rounded practice. Classes include still yin postures to target the deeper connective tissues of the body and the flowy movements of vinyasa while connecting to the breath. This class is accessible to all including beginners.

vinyasa yoga classes

Tuesdays 9:30am & 7pm | THE BOAT HOUSE

Students at Vinyasa Yoga Class

SUITABLE FOR: ALL LEVELS

Vinyasa is a breath-initiated practice.
We will move through our poses seamlessly working with our breath, finding stability within the body and peace within the mind. Class focus varies from deep stretching to balance but always incorporates breathwork.

Midday Alternation

Thursdays 12:15-1pm | VERVE WELLNESS

Bedford yoga students in childs pose at yoga workshop

SUITABLE FOR: ALL LEVELS

Alternating weeks of either Midday Motivate or Midday Rejuvenate. Motivate is an uplifting vinyasa flow, designed for those seeking motivation through joyful and playful movement whereas Rejuvenate is all about slow mindful movement, meditation and breathwork. 

Empower Hour

THURSDAYS 7-8PM | VERVE WELLNESS

Bedford yoga class students in downward dog pose

SUITABLE FOR: INTERMEDIATE/ADVANCED

A challenging but fun class to leave you feeling empowered. We occasionally work towards arm balances and inversions to channel your inner strength. Modifications are provided to suit any fitness level. 

Slow Flow Sundays

SUNDAYS 9:30-10:30AM | THE BOAT HOUSE

Yoga teacher working with yoga student

SUITABLE FOR: ALL LEVELS

A gentle vinyasa-style class overlooking the calming waters of the lake, and if the sun allows, perhaps the opportunity to take our practice outdoors. Enjoy a moment of bliss before the week starts again.

council classes

MULTIPLE LOCATIONS IN BEDFORD

Strength Based Yoga Classes in Bedford

SUITABLE FOR: ALL LEVELS

Tues 11:30am-12:30pm – Chair Yoga @ JBC
Weds 11:30am-12:30pm – Chair Yoga @ THS
Weds 1-2pm – Mindful Yoga @ THS 
Thurs 5:45-6:30pm – Gentle Yoga @ VWS 

kind words

class locations

Verve Wellness Studio, Bedford Heights
Brickhill Drive, Bedford, MK41 7PH

The Boat House, Box End Park
Box End Road, Box End, Bedford, MK43 8RQ

Lauren, Bedford yoga workshop teacher

Hey Love...

I’m Lauren Aimée, a Yoga teacher and Movement Practitioner based in Bedfordshire, UK.

My passion for yoga and free movement flourished during my time at university where I gained an MA in Dance, Performance & Choreography. 

I have been teaching Yoga for over 5 years and over time my practice has grown into a combination of traditional yoga and free movement which really allows you to observe, appreciate and love your body and all the wonderful things it does for you.