Welcome to Lauren Aimée Yoga & Dance! Based in the bustling market town of Bedford, we are here to provide you with weekly classes and workshops, in person and online, to help nourish your body and mind, finding calm and self-confidence.
We aspire to provide movement and mindfulness for all ages, with Children and Teen Yoga, Family Yoga, Chair Yoga, group classes of creative vinyasa sequences, or strong empowering flows. We can also tailor the yoga experience to suit a more personal approach with one to one sessions.
‘EVOLVE’ – Online Yogance Playshop
Sunday 25th April 2-4pm
A two hour movement experience, featuring a unique blend of yoga, dance and music. In the two hours, we will explore our own individualistic movement from within and learn an extended creative sequence. We will move together, allowing the sound of the music and the synchronicity of our breath to carry us through the sequence, letting our body find freedom and express itself through movement.
£25 Investment | Online through Microsoft Teams
Email firstname.lastname@example.org to book!
Join us online!
Regular weekly classes have been continuing live online, but if you’re unable to make the live classes, you can join Lauren on your mat every Sunday where a free class of various styles, lengths, difficulty, will be available for you to practice along with at your own convenience, from the comfort of your very own home! Requests are always taken into consideration if there is a particular theme you would like to explore, and recordings of live classes are also available and of course, don’t forget to hit that subscribe button!