Yoga Classes in Bedford
Do what feels good, for you…
Explore your creativity and self-expression through the act of free movement and yoga. Join one of Lauren Aimée’s signature yoga classes in Bedford and let us help you find calm, self-confidence, and nourish your body and mind through mindful but creative practice.
what we offer
yoga classes
I teach group and 1-1 yoga classes in Bedford to suit various ages and ability levels in a variety of beautiful locations.
yoga workshops + events
Hire me for yoga parties, corporate events, or come along to one of our thoughtfully curated collaborative events.
news&updates
The Calm Collective – a monthly event
7:30 - 9PM, 4th Friday of every month @ VERVE WELLNESS STUDIO
news&updates
Calm Collective Collaboration
7:30 - 9PM, FRIDAY 25TH JULY @ VERVE WELLNESS STUDIO
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Pre-Yoga Paddleboarding!
8AM - 9AM, SUNDAY 27TH JULY @ BOX END PARK
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The Core Collective Collaboration!
10AM - 1PM, SATURDAY 19TH JULY @ STEELE FITNESS GROUP
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Slow Flow x Yoga in the Jungle!
9:30 - 10:30AM, SUNDAY 10TH AUGUST @ THE BOATHOUSE
Ready for a little green therapy? 🌿 Join us for a morning of movement, grounding and growth - for both you and your plant pals.
Yoga Classes in Bedford
express vinyasa
tuesdays 6:15-7PM |the boat house
SUITABLE FOR: intermediate
Shake off your day and move with intention in this dynamic 45-minute practice. This class is all about finding fluidity in movement, building heat, and releasing tension. Expect an uplifting sequence that strengthens, stretches, and grounds you. Perfect for when you need to shift stagnant energy.
Empower Hour
THURSDAYS 7-8PM | VERVE WELLNESS
SUITABLE FOR: INTERMEDIATE
Lauren Aimée’s signature class – an experience incorporating breath work to ground you, both strength and softness to empower you, & creativity to set you free. A dynamic vinyasa practice with opportunity for intuitive, free movement. Modifications are provided to suit any fitness level.
council classes
MULTIPLE LOCATIONS IN BEDFORD
SUITABLE FOR: ALL LEVELS
Tues 11:30am-12:30pm – Chair Yoga @ JBC
Weds 11:30am-12:30pm – Chair Yoga @ THS
Weds 1-2pm – Mindful Yoga @ THS
kind words
class locations
The Boat House, Box End Park
Box End Road, Box End, Bedford, MK43 8RQ
Hey Love...
I’m Lauren Aimée, a Yoga teacher and Movement Practitioner based in Bedfordshire, UK.
My passion for yoga and free movement flourished during my time at university where I gained an MA in Dance, Performance & Choreography.
I have been teaching Yoga for over 6 years and over time my practice has evolved into a combination of traditional yoga and free movement which really allows you to observe, appreciate and love your body and all the wonderful things it does for you.