Yoga Classes in Bedford
Do what feels good, for you…
Explore your creativity and self-expression through the act of free movement and yoga. Join one of Lauren Aimée’s signature yoga classes in Bedford and let us help you find calm, self-confidence, and nourish your body and mind through mindful but creative practice.
what we offer
yoga classes
I teach group and 1-1 yoga classes in Bedford to suit various ages and ability levels in a variety of beautiful locations.
yoga workshops + events
Hire me for yoga parties, corporate events, or come along to one of our thoughtfully curated collaborative events.
news&updates
The Calm Collective – a monthly event
7:30 - 9PM, 4th Friday of every month @ VERVE WELLNESS STUDIO
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Calm Collective Collaboration
7:30 - 9PM, FRIDAY 25TH JULY @ VERVE WELLNESS STUDIO
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Shamanic Cacao Ceremony
12:30 - 3:30PM, SUNDAY 11th MAY @ THE BOATHOUSE
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Touch & Trust: A Hands-on Assists Yoga Workshop 🙏🏼
2 - 4PM, SUNDAY 18TH MAY @ STAGSDEN VILLAGE HALL
Join Lauren Aimée for a brand new workshop experience; Touch & Trust, a two-hour exploration of assisted touch in yoga. This workshop is designed to enhance your experience on the mat through both self-touch and hands-on assists.
news&updates
Embodied Expression: A Free Movement Workshop! 🌿
2 - 4PM, SUNDAY 22ND JUNE @ STAGSDEN VILLAGE HALL
This workshop is an invitation to break free from rigid patterns, release expectations, and rediscover the full potential of your body’s natural movement.
news&updates
The Core Collective Collaboration!
10AM - 1PM, SATURDAY 19TH JULY @ STEELE FITNESS GROUP
Yoga Classes in Bedford
Yinyasa yoga classes
MONDAYS 7-8PM |VERVE WELLNESS

SUITABLE FOR: ALL LEVELS
A blend of Yin and Vinyasa Yoga to promote a well-rounded practice. Classes include still yin postures to target the deeper connective tissues of the body and the flowy movements of vinyasa while connecting to the breath. This class is accessible to all including beginners.
express vinyasa
tuesdays 6:15-7PM |the boat house

SUITABLE FOR: intermediate
Shake off your day and move with intention in this dynamic 45-minute practice. This class is all about finding fluidity in movement, building heat, and releasing tension. Expect an uplifting sequence that strengthens, stretches, and grounds you. Perfect for when you need to shift stagnant energy.
vinyasa yoga classes
Tuesdays 9:30am & 7:15pm | THE BOAT HOUSE

SUITABLE FOR: ALL LEVELS
Vinyasa is a breath-initiated practice.
We will move through our poses seamlessly working with our breath, finding stability within the body and peace within the mind. Class focus varies from deep stretching to balance but always incorporates breathwork.
Midday Alternation
Thursdays 12:15-1pm | VERVE WELLNESS

SUITABLE FOR: ALL LEVELS
Alternating weeks of either Midday Motivate or Midday Rejuvenate. Motivate is an uplifting vinyasa flow, designed for those seeking motivation through joyful and playful movement whereas Rejuvenate is all about slow mindful movement, meditation and breathwork.
Empower Hour
THURSDAYS 7-8PM | VERVE WELLNESS

SUITABLE FOR: INTERMEDIATE
Lauren Aimée’s signature class – an experience incorporating breath work to ground you, both strength and softness to empower you, & creativity to set you free. A dynamic vinyasa practice with opportunity for intuitive, free movement. Modifications are provided to suit any fitness level.
Slow Flow Sundays
SUNDAYS 9:30-10:30AM | THE BOAT HOUSE

SUITABLE FOR: ALL LEVELS
A gentle vinyasa-style class overlooking the calming waters of the lake, and if the sun allows, perhaps the opportunity to take our practice outdoors. Enjoy a moment of bliss before the week starts again.
council classes
MULTIPLE LOCATIONS IN BEDFORD

SUITABLE FOR: ALL LEVELS
Tues 11:30am-12:30pm – Chair Yoga @ JBC
Weds 11:30am-12:30pm – Chair Yoga @ THS
Weds 1-2pm – Mindful Yoga @ THS
kind words
class locations
The Boat House, Box End Park
Box End Road, Box End, Bedford, MK43 8RQ

Hey Love...
I’m Lauren Aimée, a Yoga teacher and Movement Practitioner based in Bedfordshire, UK.
My passion for yoga and free movement flourished during my time at university where I gained an MA in Dance, Performance & Choreography.
I have been teaching Yoga for over 6 years and over time my practice has evolved into a combination of traditional yoga and free movement which really allows you to observe, appreciate and love your body and all the wonderful things it does for you.