yoga in bedford

Do what feels good… for you…

Our aim is to create a safe space to allow you to explore your creativity and self-expression through the act of free movement and yoga.

Through classes and workshops, both in person within central Bedford and online, we are here to help nourish your body and mind, find calm and self-confidence and heal and grow through mindful but creative practice.

BACKBENDS:
basics and beyond

Harness the yang energy of summer and get creative with your practice!

We know backbends are more often than not avoided in practice, there’s a lot of fear surrounding these shapes, and as a consequence not a lot of time is dedicated to these beautiful, heart opening poses. Lets be brave and find a way to tailor these shapes to however we happen to show up on the mat.

Summer is a wonderful time to explore, be curious and get playful with our practice. We’ll be embracing the yang energy in the air and channeling it in a 2 hour workshop of invigorating backbending practice.

Our practice together will be completed tailored to whatever level you are at. The workshop is named ‘basics and beyond’ because it really is just that, an opportunity to break down what’s required of the body for these poses and look at a practical way of coming in to them, in a way that suits however you show up on the mat on that particular day.

Sound tempting? Found out more at the link below.

Still feeling a little fearful? Trust in your body, and trust in your heart, and we’ll get there together.

Join us 2-4pm on the 18th September at The Boathouse, Box End Waterpark

ONE TO ONE DIARY OPEN!

Begin your yoga journey with one to ones this summer!

Whether you’ve been practicing yoga for a long time or are looking for a way to start, one to ones can be a great way to find your own pace and learn how to tailor the practice to suit you.

We all begin yoga for various reasons, whether it’s to build strength, learn more about the philosophy behind the poses, deepen our connection to our breath, find spaciousness within the body or create peace within the mind. There’s so many glorious benefits to one to one yoga, where each practice is completely tailored to what you’d like to explore and designed at a pace you are comfortable with.

Sessions are held either at Verve Wellness Studio within Bedford Heights or at The Boathouse at Box End Waterpark.

Learn more about our one to one sessions and pricing here, and get in touch to find out available dates!

YOGA AT THE BOAT HOUSE

Yoga with lakeside views…

Join our thriving community of yogis every week by the lake at Box End Waterpark!

Whether its a vinyasa class or our special Slow Flow Sunday session, these classes at the Boathouse are a chance to connect to the body and breath, and move seamlessly in time with your inhales and exhales. Surrounded by beautiful scenery, watching the sunlight pour in and overlooking the calming waters of the lake. These classes are absolutely accessible for beginners, where our aim is not necessarily the poses themselves, but to allow you to find space between the poses and just be.

Tuesdays 9:30-10:30am AND 7-8pm Vinyasa Flow
Slow Flow Sundays 9:30-10:30am

Don’t forget to claim your first class free!

THE CALM COLLECTIVE

90 minutes of breathwork, meditation and yin yoga…

Join us in this August’s extra special Calm Collective event, resting amongst the soft glow of the fairy lights, immersed in the scent of incense burning and a special essential oil blend in the diffuser. We softly move through a small, carefully selected collection of yin poses, with a meditation weaved throughout, helping you to gently shed the weight of the many layers we carry day by day and offer us a moment of calm.

We’ll also be joined by the lovely Danielle from Cox Salon, guiding us through some self-touch, and providing some assisted touch in the poses.

Afterwards, ground yourself with a herbal tea, with no need to rush and leave the space. These Friday nights are a night to cherish and come home to yourself.

Friday 26th August ~ 7:30-9pm ~ Verve Wellness Studio, Bedford Heights

TEEN YOGA
CIRCLE

New Autumn Term Dates!

Lauren Aimee is so pleased to invite your teens to Verve Wellness Studio, for 12 weeks of mindfulness and yoga from the 13th September to the 6th December (no class 25th October for half term). These sessions are a chance for your teen to take a break from school & social life and just be. There’s so much going on in the world, and our teens unfortunately aren’t immune to this. Lauren Aimée strives to provide a safe space for teens to learn more about themselves, appreciate who they are and grow as individuals, as well as building bonds with like minded teens in the room.

We’ve explored crystal meditations, essential oil protocols and even made our own bath salts! Who knows what the next 12 weeks will bring but your teen is more than welcome to join.

Any questions please feel free to email lauren@laurenaimee.com