Welcome to Lauren Aimée Yoga & Dance! Based in the bustling market town of Bedford, we are here to provide you with weekly classes and workshops, in person and online, to help nourish your body and mind, finding calm and self-confidence.
We aspire to provide movement and mindfulness for all ages, with Children and Teen Yoga, Family Yoga, Chair Yoga, group classes of creative vinyasa sequences, or strong empowering flows. We can also tailor the yoga experience to suit a more personal approach with one to one sessions.
*NEW MONTHLY SPECIAL*
One Friday a month we gather in the cosy fairy lit Verve Wellness Studio for 90 minutes of blissful Yin yoga. A slow practice full of long holds to focus our awareness on the deeper connective tissues within the body, providing moderate healthy stress to our joints in order to promote flexibility. We begin with breathwork and meditation to settle in to both body and mind and finish with a dreamy extended Savasana.
At the end, herbal teas and sweet treats are provided for post-practice chats.
Gather your bolsters, fluffy socks and blankets and settle in for a cosy Friday evening.
Next date to be confirmed soon!
Join us online!
Regular weekly classes have been continuing live online, but if you’re unable to make the live classes, you can join Lauren on your mat every Sunday where a free class of various styles, lengths, difficulty, will be available for you to practice along with at your own convenience, from the comfort of your very own home! Requests are always taken into consideration if there is a particular theme you would like to explore, and recordings of live classes are also available and of course, don’t forget to hit that subscribe button!