Welcome to Lauren Aimée Yoga & Dance! Based in the bustling market town of Bedford, we are here to provide you with weekly classes and workshops, in person and online, to help nourish your body and mind, finding calm and self-confidence.
We aspire to provide movement and mindfulness for all ages, with Children and Teen Yoga, Family Yoga, Chair Yoga, group classes of creative vinyasa sequences, or strong empowering flows. We can also tailor the yoga experience to suit a more personal approach with one to one sessions.
Returning to the studio on the 17th May for all in-person group classes!
Following government guidelines, I’m so pleased to say that ALL in-person group classes are returning to Verve Wellness Studio & The Yoga Room from the 17th May. Check out the Class Schedule for the new timetable! And if you’re still a little unsure or unable to come back to the studio, don’t worry as classes will be live streamed upon request.
BOOK NOW! Can’t wait to see you all soon!
Join us online!
Regular weekly classes have been continuing live online, but if you’re unable to make the live classes, you can join Lauren on your mat every Sunday where a free class of various styles, lengths, difficulty, will be available for you to practice along with at your own convenience, from the comfort of your very own home! Requests are always taken into consideration if there is a particular theme you would like to explore, and recordings of live classes are also available and of course, don’t forget to hit that subscribe button!