Welcome to Lauren Aimée Yoga & Dance! Based in the bustling market town of Bedford, we are here to provide you with weekly classes and workshops, in person and online, to help nourish your body and mind, finding calm and self-confidence.
We aspire to provide movement and mindfulness for all ages, with Children and Teen Yoga, Family Yoga, Chair Yoga, group classes of creative vinyasa sequences, or strong empowering flows. We can also tailor the yoga experience to suit a more personal approach with one to one sessions.
The Yogance Series Online Course
Online 6 week course starting Tuesday 19th January 7-8pm.
Blending together yoga and dance, over the course we will be exploring creative sequencing, improvisation through the senses and movement meditation.
Each week we will learn a new sequence and build upon it, leading to an extended yogance flow, finding freedom and a new language in movement.
£10 drop in, £50 full course.
Join us online!
Join Lauren on your mat every Sunday where a free class of various styles, lengths, difficulty, will be available for you to practice along with at your own convenience, from the comfort of your very own home! Requests are always taken into consideration if there is a particular theme you would like to explore, and of course, don’t forget to hit that subscribe button!