Yoga Classes in Bedford

Do what feels good, for you…

Explore your creativity and self-expression through the act of free movement and yoga. Join one of Lauren Aimée’s signature yoga classes in Bedford and let us help you find calm, self-confidence, and nourish your body and mind through mindful but creative practice.

what we offer

yoga classes

I teach group and 1-1 yoga classes in Bedford to suit various ages and ability levels in a variety of beautiful locations.

yoga workshops + events

Hire me for yoga parties, corporate events, or come along to one of our thoughtfully curated collaborative events.

THE LATEST FROM LAUREN AIMÉE YOGA THE LATEST FROM LAUREN AIMÉE YOGA THE LATEST FROM LAUREN AIMÉE YOGA THE LATEST FROM LAUREN AIMÉE YOGA

news&updates

The Calm Collective – a monthly event

7:30 - 9PM, 4th Friday of every month @ VERVE WELLNESS STUDIO

Join us for our monthly special of the Calm Collective, a 90-minute yoga workshop. As always we’ll be under the soft glow of the fairy lights, immersed in the scent of incense burning and a special essential oil blend in the diffuser.

news&updates

Calm Collective Collaboration

7:30 - 9PM, FRIDAY 25TH JULY @ VERVE WELLNESS STUDIO

Join Lauren and Danielle in their quarterly event, combining our two passions; yin yoga and massage, for an evening of blissful rest.

news&updates

Pre-Yoga Paddleboarding!

8AM - 9AM, SUNDAY 29TH JUNE @ BOX END PARK

It’s Back! And better than ever! ☀️✨ We’re so excited to welcome the return of our Summer Pre-Yoga Paddleboarding Sessions at the beautiful Box End Lakes!

news&updates

The Core Collective Collaboration!

10AM - 1PM, SATURDAY 19TH JULY @ STEELE FITNESS GROUP

A powerful blend of movement, release, and restoration — this event brings together fitness, myofascial release, and tension-soothing rituals in one energising and deeply nourishing experience!

news&updates

Yoga in the Jungle!

11:30AM - 1:30PM, SUNDAY 6TH JULY @ THE BOATHOUSE

A collaboration between Lauren Aimée Yoga & Nelly Mosa

Ready for a little green therapy? 🌿 Join us for a morning of movement, grounding and growth - for both you and your plant pals.

THE LATEST FROM LAUREN AIMÉE YOGA THE LATEST FROM LAUREN AIMÉE YOGA THE LATEST FROM LAUREN AIMÉE YOGA THE LATEST FROM LAUREN AIMÉE YOGA

Yoga Classes in Bedford

Yinyasa yoga classes

MONDAYS 7-8PM |VERVE WELLNESS

SUITABLE FOR: ALL LEVELS

A blend of Yin and Vinyasa Yoga to promote a well-rounded practice. Classes include still yin postures to target the deeper connective tissues of the body and the flowy movements of vinyasa while connecting to the breath. This class is accessible to all including beginners.

express vinyasa

tuesdays 6:15-7PM |the boat house

SUITABLE FOR: intermediate

Shake off your day and move with intention in this dynamic 45-minute practice. This class is all about finding fluidity in movement, building heat, and releasing tension. Expect an uplifting sequence that strengthens, stretches, and grounds you. Perfect for when you need to shift stagnant energy.

vinyasa yoga classes

Tuesdays 9:30am & 7:15pm | THE BOAT HOUSE

SUITABLE FOR: ALL LEVELS

Vinyasa is a breath-initiated practice.
We will move through our poses seamlessly working with our breath, finding stability within the body and peace within the mind. Class focus varies from deep stretching to balance but always incorporates breathwork.

Midday Alternation

Thursdays 12:15-1pm | VERVE WELLNESS

SUITABLE FOR: ALL LEVELS

Alternating weeks of either Midday Motivate or Midday Rejuvenate. Motivate is an uplifting vinyasa flow, designed for those seeking motivation through joyful and playful movement whereas Rejuvenate is all about slow mindful movement, meditation and breathwork.

Empower Hour

THURSDAYS 7-8PM | VERVE WELLNESS

SUITABLE FOR: INTERMEDIATE

Lauren Aimée’s signature class – an experience incorporating breath work to ground you, both strength and softness to empower you, & creativity to set you free. A dynamic vinyasa practice with opportunity for intuitive, free movement. Modifications are provided to suit any fitness level.

Slow Flow Sundays

SUNDAYS 9:30-10:30AM | THE BOAT HOUSE

SUITABLE FOR: ALL LEVELS

A gentle vinyasa-style class overlooking the calming waters of the lake, and if the sun allows, perhaps the opportunity to take our practice outdoors. Enjoy a moment of bliss before the week starts again.

council classes

MULTIPLE LOCATIONS IN BEDFORD

SUITABLE FOR: ALL LEVELS

Tues 11:30am-12:30pm – Chair Yoga @ JBC
Weds 11:30am-12:30pm – Chair Yoga @ THS
Weds 1-2pm – Mindful Yoga @ THS

kind words

Amazing first yoga session, so chilled, warm and welcoming. Can't wait to come along again soon!

I would like to express my thanks and gratitude to Lauren for the excellent classes that she teaches. Her teaching technique is very calm and person centred. She never pushes you beyond what is comfortable. I have learned a lot about my breathing which has been very helpful in controlling my asthma. The gentle stretching and movement has also proved brilliant in keeping myself mobile. A big thank you Lauren! 🤗

Love Lauren's yoga classes. Challenging enough to help you build strength and surprise yourself, but lots of modifications always available. I particularly love Embodied Flow classes - the fusion of yoga and dance speaks to my soul!

A really love the fact that there is a lunchtime class that helps me to relax and refresh during my working day in a lovely surrounding with a welcoming and knowledgeable teacher.

Fantastic teacher and lovely friendly classes, with no pressure to be perfect!

class locations

Verve Wellness Studio, Bedford Heights
Brickhill Drive, Bedford, MK41 7PH

The Boat House, Box End Park
Box End Road, Box End, Bedford, MK43 8RQ

Hey Love...

I’m Lauren Aimée, a Yoga teacher and Movement Practitioner based in Bedfordshire, UK.

My passion for yoga and free movement flourished during my time at university where I gained an MA in Dance, Performance & Choreography.

I have been teaching Yoga for over 6 years and over time my practice has evolved into a combination of traditional yoga and free movement which really allows you to observe, appreciate and love your body and all the wonderful things it does for you.

Lauren Aimée

Lauren Aimée

Yoga Classes in Bedford

Do what feels good, for you…

what we offer

yoga classes

yoga workshops + events

news&updates

The Calm Collective – a monthly event

7:30 - 9PM, 4th Friday of every month @ VERVE WELLNESS STUDIO

news&updates

Calm Collective Collaboration

7:30 - 9PM, FRIDAY 25TH JULY @ VERVE WELLNESS STUDIO

news&updates

Pre-Yoga Paddleboarding!

8AM - 9AM, SUNDAY 29TH JUNE @ BOX END PARK

news&updates

The Core Collective Collaboration!

10AM - 1PM, SATURDAY 19TH JULY @ STEELE FITNESS GROUP

news&updates

Yoga in the Jungle!

11:30AM - 1:30PM, SUNDAY 6TH JULY @ THE BOATHOUSE

Yoga Classes in Bedford

Yinyasa yoga classes

MONDAYS 7-8PM |VERVE WELLNESS

SUITABLE FOR: ALL LEVELS

express vinyasa

tuesdays 6:15-7PM |the boat house

SUITABLE FOR: intermediate

vinyasa yoga classes

Tuesdays 9:30am & 7:15pm | THE BOAT HOUSE

SUITABLE FOR: ALL LEVELS

Midday Alternation

Thursdays 12:15-1pm | VERVE WELLNESS

SUITABLE FOR: ALL LEVELS

Empower Hour

THURSDAYS 7-8PM | VERVE WELLNESS

SUITABLE FOR: INTERMEDIATE

Slow Flow Sundays

SUNDAYS 9:30-10:30AM | THE BOAT HOUSE

SUITABLE FOR: ALL LEVELS

council classes

MULTIPLE LOCATIONS IN BEDFORD

SUITABLE FOR: ALL LEVELS

kind words

class locations

Hey Love...

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