Yoga Classes in Bedford
Do what feels good, for you…
Explore your creativity and self-expression through the act of free movement and yoga. Join one of our yoga classes in Bedford and let us help you find calm, self-confidence, and nourish your body and mind through mindful but creative practice.
what we offer
yoga classes
I teach adult, teen, and 1-1 yoga classes in Bedford to suit all ages and ability levels in a variety of beautiful locations.
yoga workshops + events
Hire me for yoga parties, corporate events, or come along to one of our thoughtfully curated collaborative events.
news&updates
Autumn Equinox Evening/Day Retreat!
20 - 21 SEPTEMBER 2024 @ THE FARMHOUSE, POLEHANGER
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Post-Yoga Paddleboarding!
11AM - 12PM, SUNDAY 11TH AUGUST @ BOX END PARK
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Yoga in the Jungle!
10 - 11AM, SATURDAYS @ NELLY MOSA
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The Calm Collective – a monthly event
7:30 - 9PM, 4th Friday of every month @ VERVE WELLNESS STUDIO
Yoga Classes in Bedford
Yinyasa yoga classes
MONDAYS 7-8PM |VERVE WELLNESS
![Yinyasa Yoga Classes in Bedford](https://laurenaimee.com/wp-content/uploads/2023/03/BH_2_013-1024x683.webp)
SUITABLE FOR: ALL LEVELS
A blend of Yin and Vinyasa Yoga to promote a well-rounded practice. Classes include still yin postures to target the deeper connective tissues of the body and the flowy movements of vinyasa while connecting to the breath. This class is accessible to all including beginners.
mystery mandala
tuesdays 6-7PM |the boat house
![](https://laurenaimee.com/wp-content/uploads/2024/06/Screenshot-2024-06-04-at-15.47.58-1024x673.png)
SUITABLE FOR: intermediate
A mandala flow is a type of vinyasa flow, however it is a more creative practice that takes you on a journey round the mat. To encourage ease and freedom in the movement, there are often repetitions, allowing you to settle in to a form of movement meditation.
vinyasa yoga classes
Tuesdays 9:30am & 7:15pm | THE BOAT HOUSE
![Students at Vinyasa Yoga Class](https://laurenaimee.com/wp-content/uploads/2023/03/dsc01928-1024x683.webp)
SUITABLE FOR: ALL LEVELS
Vinyasa is a breath-initiated practice.
We will move through our poses seamlessly working with our breath, finding stability within the body and peace within the mind. Class focus varies from deep stretching to balance but always incorporates breathwork.
Midday Alternation
Thursdays 12:15-1pm | VERVE WELLNESS
![Bedford yoga students in childs pose at yoga workshop](https://laurenaimee.com/wp-content/uploads/2023/03/BH_2_055-1024x683.webp)
SUITABLE FOR: ALL LEVELS
Alternating weeks of either Midday Motivate or Midday Rejuvenate. Motivate is an uplifting vinyasa flow, designed for those seeking motivation through joyful and playful movement whereas Rejuvenate is all about slow mindful movement, meditation and breathwork.
Empower Hour
THURSDAYS 7-8PM | VERVE WELLNESS
![Bedford yoga class students in downward dog pose](https://laurenaimee.com/wp-content/uploads/2023/03/BH_2_088-1024x683.webp)
SUITABLE FOR: INTERMEDIATE/ADVANCED
A challenging but fun class to leave you feeling empowered. We occasionally work towards arm balances and inversions to channel your inner strength. Modifications are provided to suit any fitness level.
Slow Flow Sundays
SUNDAYS 9:30-10:30AM | THE BOAT HOUSE
![Yoga teacher working with yoga student](https://laurenaimee.com/wp-content/uploads/2023/03/dsc01950-1024x683.webp)
SUITABLE FOR: ALL LEVELS
A gentle vinyasa-style class overlooking the calming waters of the lake, and if the sun allows, perhaps the opportunity to take our practice outdoors. Enjoy a moment of bliss before the week starts again.
council classes
MULTIPLE LOCATIONS IN BEDFORD
![Strength Based Yoga Classes in Bedford](https://laurenaimee.com/wp-content/uploads/2023/03/dsc01848-1024x683.webp)
SUITABLE FOR: ALL LEVELS
Tues 11:30am-12:30pm – Chair Yoga @ JBC
Weds 11:30am-12:30pm – Chair Yoga @ THS
Weds 1-2pm – Mindful Yoga @ THS
kind words
class locations
The Boat House, Box End Park
Box End Road, Box End, Bedford, MK43 8RQ
![Lauren Aimee yoga](https://laurenaimee.com/wp-content/uploads/2024/07/P1221899-scaled.webp)
Hey Love...
I’m Lauren Aimée, a Yoga teacher and Movement Practitioner based in Bedfordshire, UK.
My passion for yoga and free movement flourished during my time at university where I gained an MA in Dance, Performance & Choreography.
I have been teaching Yoga for over 5 years and over time my practice has grown into a combination of traditional yoga and free movement which really allows you to observe, appreciate and love your body and all the wonderful things it does for you.