Lauren Aimée Yoga & Dance

Welcome to Lauren Aimée Yoga & Dance! Based in the bustling market town of Bedford, we are here to provide you with weekly classes and workshops, in person and online, to help nourish your body and mind, finding calm and self-confidence.

We aspire to provide movement and mindfulness for all ages, with Children and Teen Yoga, Family Yoga, Chair Yoga, group classes of creative vinyasa sequences, or strong empowering flows. We can also tailor the yoga experience to suit a more personal approach with one to one sessions.


For a limited time only, you can purchase The Holiday Bundle, a series of 4 pre-recorded classes to practice at your own convenience! Available to purchase from the 13th September until the 4th October whilst I am away in Portugal. For just £16 you get instant lifetime access to:

  • Mandala Flow 1 Hour
  • Embodied Flow 1 Hour
  • Midday Rejuvenate 45minutes
  • Empower Hour 1 Hour

Join us online!

Regular in-person weekly classes have made a comeback, but if you’re unable to make the in-person classes or aren’t ready to return to the studio yet, you can join Lauren on your mat every Sunday where a free class of various styles, lengths, difficulty, will be available for you to practice along with at your own convenience, from the comfort of your very own home! Requests are always taken into consideration if there is a particular theme you would like to explore, recordings of live classes are also available and of course, don’t forget to hit that subscribe button!

Latest free class! >

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