Yoga Classes in Bedford

Do what feels good, for you…

Explore your creativity and self-expression through the act of free movement and yoga. Join one of our yoga classes in Bedford and let us help you find calm, self-confidence, and nourish your body and mind through mindful but creative practice.

what we offer

yoga classes

I teach adult, teen, and 1-1 yoga classes in Bedford to suit all ages and ability levels in a variety of beautiful locations.

yoga workshops + events

Hire me for yoga parties, corporate events, or come along to one of our thoughtfully curated collaborative events.

THE LATEST FROM LAUREN AIMÉE YOGA THE LATEST FROM LAUREN AIMÉE YOGA THE LATEST FROM LAUREN AIMÉE YOGA THE LATEST FROM LAUREN AIMÉE YOGA

news&updates

Root To Rise – a new 1-1 experience

MULTIPLE TIME SLOTS AVAILABLE @ NELLY MOSA

A brand new tailored one to one experience, a massage for mind, body and soul, nestled in the plant-filled sanctuary of Nelly Mosa on Castle Road.

news&updates

4 Week Beginners Yoga Course – November

11AM - 12PM, Sundays 10th Nov - 1st Dec @ The Boathouse

Join our sell out beginners course this November! So if you are looking to start yoga but aren’t sure where to begin, or worried you aren’t flexible enough, or feel like you don’t have the time... Let me take away those concerns and answer all those questions for you, and welcome you to this 4 week beginners course!

news&updates

Autumn Equinox Evening/Day Retreat!

20 - 21 SEPTEMBER 2024 @ THE FARMHOUSE, POLEHANGER

An Evening/Day Yoga & Mindfulness Retreat staying in the luxurious Farmhouse in Polehanger. Let us look after you as we delight in the replenishing and revitalising benefits of harnessing the energy of the Autumn Equinox, deepening our practice, and connecting with likeminded souls.

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Yoga in the Jungle!

10 - 11AM, SATURDAYS @ NELLY MOSA

Head on down to Nelly Mosa, a beautiful plant filled haven on Castle Road, where we'll create a cosy little nest amongst the glorious array of plants, and move through an hour's vinyasa practice, including a transformative meditation & invigorating breath work.

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Calm Collective Collaboration

7:30 - 9PM, SUNDAY 22ND NOV @ VERVE WELLNESS STUDIO

Join Lauren and Danielle in their quarterly event, combining our two passions; yin yoga and massage, for an evening of blissful rest.

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come to yourself in ceremony!

12:30 - 3:30PM, SUNDAY 27TH OCT @ THE BOATHOUSE

Join Rebecca for a Shamanic Cacao Ceremony and settle in for an afternoon of pure chocolate indulgence, guided meditation and deep rest.

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The Calm Collective – a monthly event

7:30 - 9PM, 4th Friday of every month @ VERVE WELLNESS STUDIO

Join us for our monthly special of the Calm Collective, a 90-minute yoga workshop. As always we’ll be under the soft glow of the fairy lights, immersed in the scent of incense burning and a special essential oil blend in the diffuser.

news&updates

4 Week Beginners Yoga Course – October

11AM - 12PM, Sundays 6th - 27th Oct @ The Boathouse

Join our sell out beginners course this October! So if you are looking to start yoga but aren’t sure where to begin, or worried you aren’t flexible enough, or feel like you don’t have the time... Let me take away those concerns and answer all those questions for you, and welcome you to this 4 week beginners course!

THE LATEST FROM LAUREN AIMÉE YOGA THE LATEST FROM LAUREN AIMÉE YOGA THE LATEST FROM LAUREN AIMÉE YOGA THE LATEST FROM LAUREN AIMÉE YOGA

Yoga Classes in Bedford

Yinyasa yoga classes

MONDAYS 7-8PM |VERVE WELLNESS

SUITABLE FOR: ALL LEVELS

A blend of Yin and Vinyasa Yoga to promote a well-rounded practice. Classes include still yin postures to target the deeper connective tissues of the body and the flowy movements of vinyasa while connecting to the breath. This class is accessible to all including beginners.

mystery mandala

tuesdays 6-7PM |the boat house

SUITABLE FOR: intermediate

A mandala flow is a type of vinyasa flow, however it is a more creative practice that takes you on a journey round the mat. To encourage ease and freedom in the movement, there are often repetitions, allowing you to settle in to a form of movement meditation.

vinyasa yoga classes

Tuesdays 9:30am & 7:15pm | THE BOAT HOUSE

SUITABLE FOR: ALL LEVELS

Vinyasa is a breath-initiated practice.
We will move through our poses seamlessly working with our breath, finding stability within the body and peace within the mind. Class focus varies from deep stretching to balance but always incorporates breathwork.

Midday Alternation

Thursdays 12:15-1pm | VERVE WELLNESS

SUITABLE FOR: ALL LEVELS

Alternating weeks of either Midday Motivate or Midday Rejuvenate. Motivate is an uplifting vinyasa flow, designed for those seeking motivation through joyful and playful movement whereas Rejuvenate is all about slow mindful movement, meditation and breathwork.

Empower Hour

THURSDAYS 7-8PM | VERVE WELLNESS

SUITABLE FOR: INTERMEDIATE/ADVANCED

A challenging but fun class to leave you feeling empowered. We occasionally work towards arm balances and inversions to channel your inner strength. Modifications are provided to suit any fitness level.

Slow Flow Sundays

SUNDAYS 9:30-10:30AM | THE BOAT HOUSE

SUITABLE FOR: ALL LEVELS

A gentle vinyasa-style class overlooking the calming waters of the lake, and if the sun allows, perhaps the opportunity to take our practice outdoors. Enjoy a moment of bliss before the week starts again.

council classes

MULTIPLE LOCATIONS IN BEDFORD

SUITABLE FOR: ALL LEVELS

Tues 11:30am-12:30pm – Chair Yoga @ JBC
Weds 11:30am-12:30pm – Chair Yoga @ THS
Weds 1-2pm – Mindful Yoga @ THS

kind words

Amazing first yoga session, so chilled, warm and welcoming. Can't wait to come along again soon!

I would like to express my thanks and gratitude to Lauren for the excellent classes that she teaches. Her teaching technique is very calm and person centred. She never pushes you beyond what is comfortable. I have learned a lot about my breathing which has been very helpful in controlling my asthma. The gentle stretching and movement has also proved brilliant in keeping myself mobile. A big thank you Lauren! 🤗

Love Lauren's yoga classes. Challenging enough to help you build strength and surprise yourself, but lots of modifications always available. I particularly love Embodied Flow classes - the fusion of yoga and dance speaks to my soul!

A really love the fact that there is a lunchtime class that helps me to relax and refresh during my working day in a lovely surrounding with a welcoming and knowledgeable teacher.

Fantastic teacher and lovely friendly classes, with no pressure to be perfect!

class locations

Verve Wellness Studio, Bedford Heights
Brickhill Drive, Bedford, MK41 7PH

The Boat House, Box End Park
Box End Road, Box End, Bedford, MK43 8RQ

Hey Love...

I’m Lauren Aimée, a Yoga teacher and Movement Practitioner based in Bedfordshire, UK.

My passion for yoga and free movement flourished during my time at university where I gained an MA in Dance, Performance & Choreography.

I have been teaching Yoga for over 5 years and over time my practice has grown into a combination of traditional yoga and free movement which really allows you to observe, appreciate and love your body and all the wonderful things it does for you.

Lauren Aimée

Lauren Aimée

Yoga Classes in Bedford

Do what feels good, for you…

what we offer

yoga classes

yoga workshops + events

news&updates

Root To Rise – a new 1-1 experience

MULTIPLE TIME SLOTS AVAILABLE @ NELLY MOSA

news&updates

4 Week Beginners Yoga Course – November

11AM - 12PM, Sundays 10th Nov - 1st Dec @ The Boathouse

news&updates

Autumn Equinox Evening/Day Retreat!

20 - 21 SEPTEMBER 2024 @ THE FARMHOUSE, POLEHANGER

news&updates

Yoga in the Jungle!

10 - 11AM, SATURDAYS @ NELLY MOSA

news&updates

Calm Collective Collaboration

7:30 - 9PM, SUNDAY 22ND NOV @ VERVE WELLNESS STUDIO

news&updates

come to yourself in ceremony!

12:30 - 3:30PM, SUNDAY 27TH OCT @ THE BOATHOUSE

news&updates

The Calm Collective – a monthly event

7:30 - 9PM, 4th Friday of every month @ VERVE WELLNESS STUDIO

news&updates

4 Week Beginners Yoga Course – October

11AM - 12PM, Sundays 6th - 27th Oct @ The Boathouse

Yoga Classes in Bedford

Yinyasa yoga classes

MONDAYS 7-8PM |VERVE WELLNESS

SUITABLE FOR: ALL LEVELS

mystery mandala

tuesdays 6-7PM |the boat house

SUITABLE FOR: intermediate

vinyasa yoga classes

Tuesdays 9:30am & 7:15pm | THE BOAT HOUSE

SUITABLE FOR: ALL LEVELS

Midday Alternation

Thursdays 12:15-1pm | VERVE WELLNESS

SUITABLE FOR: ALL LEVELS

Empower Hour

THURSDAYS 7-8PM | VERVE WELLNESS

SUITABLE FOR: INTERMEDIATE/ADVANCED

Slow Flow Sundays

SUNDAYS 9:30-10:30AM | THE BOAT HOUSE

SUITABLE FOR: ALL LEVELS

council classes

MULTIPLE LOCATIONS IN BEDFORD

SUITABLE FOR: ALL LEVELS

kind words

class locations

Hey Love...

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