Head on down to Nelly Mosa, a beautiful plant filled haven on Castle Road, where we’ll create a cosy little nest amongst the glorious array of plants, and move through an hour’s vinyasa practice, including a transformative meditation & invigorating breath work.

On certain Saturdays during the Summer months, each practice will focus on a different essential oil, recognising these as gifts from the earth, much like the gorgeous plants we are surrounded by:

Sat 1st June – Frankincense – Magnificence
Sat 22nd June – Eucalyptus – Expansion
Sat 6th July – Vetiver – Grounding
Sat 20th July – Magnolia – Reassurance
Sat 10th Aug – Grapefruit – Body Love
Sat 31st Aug – Manuka – Resilience
Sat 14th Sept – Wild Orange – Joy
Sat 5th Oct – Cedarwood – Grounded Strength

Nelly Mosa is a beautiful plant filled haven on Castle Road where we shall gather for a grounding Earth elemental flow. We’ll create a cosy little nest amongst the glorious array of plants, and move through an hour’s vinyasa practice.

Bare in mind that space is very limited, and the sequence will be tailored to be a prop-less practice. You are welcome to bring your own blocks and other equipment if you wish but please do make sure to bring a mat!