Head on down to Nelly Mosa, a beautiful plant filled haven on Castle Road, where we’ll create a cosy little nest amongst the glorious array of plants, and move through an hour’s vinyasa practice, including a transformative meditation & invigorating breath work.

On certain Saturdays during the Summer months, each practice will focus on a different essential oil, recognising these as gifts from the earth, much like the gorgeous plants we are surrounded by:

Sat 4th May – Eucalyptus – Expansion
Sat 1st June – Frankincense – Magnificence
Sat 6th July – Vetiver – Grounding

Nelly Mosa is a beautiful plant filled haven on Castle Road where we shall gather for a grounding Earth elemental flow. We’ll create a cosy little nest amongst the glorious array of plants, and move through an hour’s vinyasa practice.

Bare in mind that space is very limited, and the sequence will be tailored to be a prop-less practice. You are welcome to bring your own blocks and other equipment if you wish but please do make sure to bring a mat!