4 Week Beginners Yoga Course – November

Join our sell out 4 Week Beginners Yoga course!

Looking to start yoga but aren’t sure where to begin? Worried you aren’t flexible enough? Or don’t have the time? Let me answer all those questions for you, and welcome you to this 4 week Beginners Yoga course!

We’ll go right back to basics and take things at a steady pace, where you are free to arrive just as you are, with absolutely zero previous experience needed. Join us in our cosy studio overlooking the lake, where everyone gathers to support one another, take time for themselves and leave outside pressures and responsibilities at the door.

Mats & blocks are provided for you, plus there will be herbal teas to welcome you as you arrive and settle in to your new yoga journey.

Please note, tickets for this course will be available from Oct 5th.

Betwixtmas Bliss

Take a moment to soften and breathe in the restful pause between Christmas and the New Year with our Betwixtmas Bliss extended yoga practice. Set in a cosy lakeside studio, this event offers you a serene escape from the busyness of the festive season. Through a gentle, slow-flow practice, you’ll have the chance to relax, unwind, and reset both your body and mind.

Designed to regulate your nervous system and support digestion, this practice will guide you through mindful movement and nourishing breathwork. It’s the perfect way to restore balance after the holiday indulgence and create space for reflection.

As we flow through this peaceful practice, you’ll also have the opportunity to set meaningful intentions for the New Year, grounding yourself in a sense of clarity and calm.

Spaces are limited – reserve your spot now for a nourishing transition into the New Year!

Backbend Workshop

Backbends are a beautiful, invigorating practice, they allow us to find freedom in the body but we understand it’s common to fear these kind of shapes. For some of us they might feel quite comfortable in our bodies, but we need more core awareness, for others we might feel quite restricted in that direction of motion, but perhaps its us that could really benefit from back bending.

he first hour of the practice will be dedicated to preparing the heart space to open, perhaps even using a little eucalyptus oil to help create a sense of expansion. You can expect shoulder and spinal mobility, creative sequencing combining moments of strength as well as deep stretch and after a short break, the second hour will be dedicated to exploring certain shapes more closely.