Bedford Yoga Workshops, Courses & Events

EVENTS, workshops + courses

bedford yoga workshops

Deepen your knowledge of yoga and advance your practice with one of Lauren Aimée’s Bedford yoga workshops, courses, or events.

Life moves fast, and it’s easy to get caught up in the rush. That’s why Lauren Aimée strives to create space for you to slow down, breathe, and reconnect—both with yourself and with a like-minded community. Our Bedford yoga workshops and events are an invitation to pause, move with intention, and find presence in the midst of it all.

Collaborating with incredible local practitioners, we offer a diverse range of experiences—cacao ceremonies, sound baths, day retreats, and so much more. Whether you’re seeking stillness, strength, or soulful connection, there’s something for everyone. No pressure, no expectations—just space to show up exactly as you are.

So, step onto the mat, exhale the weight of the day, and experience the magic that unfolds when you give yourself permission to just be. I can’t wait to welcome you.

our latest workshops, courses + events

Event

The Calm Collective

7:30 - 9PM, 4th Friday of every month @ Verve Wellness Studio

On the 4th Friday of every month, join us for an indulgent 90-minute yin yoga event, The Calm Collective. As always we'll be under the soft glow of the fairy lights, immersed in the scent of incense burning and a...

Workshop

Betwixtmas Bliss

9:30 - 11AM, Sunday 28th December @ The Boathouse

Take a moment to soften and breathe in the restful pause between Christmas and the New Year with our Betwixtmas Bliss extended yoga practice. Set in a cosy lakeside studio, this event offers you a serene escape from the busyness...

Course

4 Week Beginners Yoga Course – November

11AM - 12PM, Sundays 9th - 30th Nov @ The Boathouse

Join our sell out 4 Week Beginners Yoga course!

Looking to start yoga but aren’t sure where to begin? Worried you aren’t flexible enough? Or don’t have the time? Let me answer all those questions for you, and welcome you...

Event

Calm Collective Collaboration

7:30 - 9pm, Friday 28th November @ Verve Wellness Studio

Join us for the return of the very special Calm Collective Collaboration between Lauren Aimée and the lovely Danielle from Cox Salon. As always, we’ll be under the soft glow of the fairy lights, immersed in the scent of incense...

Event

Sound Bath Ceremony with Lilita!

7PM - 8PM, Sunday 9th November @ The Boathouse

Join London-based artist Lilita from Selia Sound, as she delivers us a soothing sound bath ceremony to help us unwind and soften. Accompanied by her arrangement of singing bowls and her angelic voice, she will guide you through a meditation,...

Course

4 Week Beginners Yoga Course – October

11AM - 12PM, Sundays 5th - 26th Oct @ The Boathouse

Event

Cacao Ceremony with Rebecca!

12:30 - 3:30pm, Sunday 19th October @ The Boathouse

Close out your year with intention, grace, and a heart wide open.

This sacred Shamanic Cacao Ceremony is an opportunity to reflect on the journey you’ve walked so far, release what no longer serves you, and set soulful intentions for...

Event

Slow Flow x Yoga in the Jungle

9:30AM - 10:30am Sunday 26th October @ The Boathouse

A collaboration between Lauren Aimée Yoga & Nelly Mosa!

Ready for a little green therapy? 🌿🪴
Join us at the beautiful Boathouse, Box End Park for a morning of movement, grounding, and growth – for both you and your soul.

...

yoga parties

Looking for an alternative way to celebrate an event, or to get people together in a meaningful and inspiring way? Throw a yoga party! Lauren Aimée can cater to a variety of events, such as:

• A hen/stag do party for those looking for a way to gently get the day started after the night before, or to kickstart a weekend full of memories.
• An alternative Christmas/work party for corporate clients, as a way to celebrate the end of the year and the business’ success. Packed full of team-building exercises to bring colleagues together.
• Birthday parties as a unique way to celebrate a special someone.
• Curated retreat/workshop days offering different activities and practices.

We are also able to provide small gifts for your guests, such as handmade essential oil rollerballs, crystals and affirmation cards. We can also incorporate macrame crafting exercises where your guests can leave with something they made themselves on the day!

kind words

Amazing first yoga session, so chilled, warm and welcoming. Can't wait to come along again soon!

I would like to express my thanks and gratitude to Lauren for the excellent classes that she teaches. Her teaching technique is very calm and person centred. She never pushes you beyond what is comfortable. I have learned a lot about my breathing which has been very helpful in controlling my asthma. The gentle stretching and movement has also proved brilliant in keeping myself mobile. A big thank you Lauren! 🤗

Love Lauren's yoga classes. Challenging enough to help you build strength and surprise yourself, but lots of modifications always available. I particularly love Embodied Flow classes - the fusion of yoga and dance speaks to my soul!

A really love the fact that there is a lunchtime class that helps me to relax and refresh during my working day in a lovely surrounding with a welcoming and knowledgeable teacher.

Fantastic teacher and lovely friendly classes, with no pressure to be perfect!

locations

Verve Wellness Studio, Bedford Heights
Brickhill Drive, Bedford, MK41 7PH

The Boat House, Box End Park
Box End Road, Box End, Bedford, MK43 8RQ

your yoga teacher

I’m Lauren Aimée, a yoga teacher and movement practitioner based in Bedfordshire, UK.

My classes are an open invitation to everyone. No matter who you are, this space is for you. Together, we’ll let go of the idea of what movement “should” look like and instead focus on how it feels within your body. I believe in celebrating the uniqueness of each of us—unlocking the freedom to move, explore, and take up space unapologetically. It’s about honouring the way your body moves and creating a practice that feels empowering and true to you.