Female Form Painting Workshop!
Join Natalie, a local and upcoming Bedfordshire artist, for a 2 hour mindful art workshop, inspired by the calming surroundings of Box End Park, turning our yoga studio into an artist’s workshop!
Sound Bath Ceremony with Lilita!
Join London-based artist Lilita as she delivers us a soothing sound bath ceremony to help us unwind and soften. Accompanied by her arrangement of singing bowls and her angelic voice, she will guide you through a meditation, allowing you to arrive deeply in to your being, before transporting you through sound.
Teen Yoga Circle Summer 2024
Lauren Aimée strives to provide a safe space for teens to learn more about themselves, appreciate who they are and grow as individuals, as well as building bonds with like minded teens in the room.
View the next course dates here!
Yoga in the Jungle!
Head on down to Nelly Mosa, a beautiful plant filled haven on Castle Road, where we’ll create a cosy little nest amongst the glorious array of plants, and move through an hour’s vinyasa practice, including a transformative meditation & invigorating breath work.
Calm Collective Collaboration
Join Lauren and Danielle in their quarterly event, combining our two passions; yin yoga and massage, for an evening of blissful rest.
come home to yourself in ceremony!
Join Rebecca for a Shamanic Cacao Ceremony and settle in for an afternoon of pure chocolate indulgence, guided meditation and deep rest.
Day Retreat 2024
Join Lauren and Danielle for their highly anticipated day retreat! Set in the tranquil scenes of Tofte Manor, we will gather for a day filled to the brim with mindful movement, self love and essential oil creations.
The Calm Collective – a monthly event
Join us for our monthly special of the Calm Collective, a 90-minute yoga workshop. As always we’ll be under the soft glow of the fairy lights, immersed in the scent of incense burning and a special essential oil blend in the diffuser.
4 Week Beginners Yoga Course – October
Join our sell out beginners course this October! So if you are looking to start yoga but aren’t sure where to begin, or worried you aren’t flexible enough, or feel like you don’t have the time… Let me take away those concerns and answer all those questions for you, and welcome you to this 4 week beginners course!
Turning down the New Year Noise
Okay it’s coming to the end of the year, we all know the drill. It’s that time where we are all surrounded by the same old messages encouraging us to start an unhealthy ‘quick fix’ diet, a workout regime that claims to drop a dress size in a week and set unrealistic new years resolutions, which lets be honest, are the same every year because we never achieved them last year. Blah blah blah ‘New Year New Me’? How ironic.