About Lauren Aimée | Yoga Teacher

Calm Collective April 2024

Join us for our monthly special of the Calm Collective, a 90-minute yoga workshop. As always we’ll be under the soft glow of the fairy lights, immersed in the scent of incense burning and a special essential oil blend in the diffuser.

4 Week Beginners Yoga Course

Due to our first two courses of the year selling out, we are offering a third opportunity to start yoga in 2024! So if you are looking to start yoga but aren’t sure where to begin, or worried you aren’t flexible enough, or feel like you don’t have the time… Let me take away those concerns and answer all those questions for you, and welcome you to this 4 week beginners course!

Turning down the New Year Noise

Okay it’s coming to the end of the year, we all know the drill. It’s that time where we are all surrounded by the same old messages encouraging us to start an unhealthy ‘quick fix’ diet, a workout regime that claims to drop a dress size in a week and set unrealistic new years resolutions, which lets be honest, are the same every year because we never achieved them last year. Blah blah blah ‘New Year New Me’? How ironic.

Embracing Change

When I first sat down to write this blog, I planned it be lighthearted, reflecting on the current changes I myself am going through in terms of work, life, relationships. But as I began to type I realised embracing change goes so much deeper than just me, myself and I.