Author: Lauren Aimée
Bedford-based yoga teacher and movement practitioner, empowering others to explore their creativity, relax their mind and nourish their body through the art of free movement. Also offering classes online.

Turning down the New Year Noise

Turning down the New Year Noise

Okay it’s coming to the end of the year, we all know the drill. It’s that time where we are all surrounded by the same old messages encouraging us to start an unhealthy ‘quick fix’ diet, a workout regime that claims to drop a dress size in a week and set unrealistic new years resolutions, which lets be honest, are the same every year because we never achieved them last year. Blah blah blah ‘New Year New Me’? How ironic.

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