Slow Flow x Yoga in the Jungle
A collaboration between Lauren Aimée Yoga & Nelly Mosa!
Ready for a little green therapy? 🌿🪴
Join us on Sunday 10th August at the beautiful Boathouse, Box End Park for a morning of movement, grounding, and growth – for both you and your soul.
Step into the jungle as we begin with an Earth Element Yoga practice 🌱 – an hour to root down, soften, and take up space with intention. Expect a slow, soulful flow designed to reconnect you with your body, your breath, and the natural rhythms within.
Surrounded by lush, vibrant greenery from Nelly Mosa’s Pop-Up Jungle 🌿, this is more than a yoga class – it’s a sensory, earthy escape. Let the plants hold you as you pause, breathe, and come home to yourself.
And the best bit, you can take a plant pal home with you to keep the vibes growing 🌵✨
This is your sign to treat yourself – to stillness, to softness, to soul-deep connection. 🌾💚
Limited spaces available – book early to secure your spot in this jungle-inspired soul reset. 🌿
Autumn Equinox Yoga Retreat – Sept 2025
A three-part yoga retreat weekend embracing the shift from summer to autumn and celebrating our harvest of adventures, memories and discoveries.
Following the success of last year, Dani and Lauren are again combining their passions for a weekend yoga retreat where you able to tailor your experience, join us on a day of your choosing and harness the energy of the Autumn Equinox!
Friday 19th Sept 7-10pm – an uplifting and reflective evening featuring a Movement into Stillness practice and Botanical Skincare workshop!
Saturday 20th Sept 10am-6pm – a full day of celebration, with each activity careful curated to accompany the theme of celebrating the transition from light to dark, action to contemplation, growth to dormancy, fruitfulness to composting and building up to letting go. Including myofascial release practices, tension release rituals, and a special guest (tbc)!
Sunday 21st September 11am-1:30pm – New this year is a cosy morning celebration, perfect for those wanted to savour the slowness of this new season. Featuring a hot stone self massage practice and slow flow yoga, featuring a special guest (tbc)!
Regardless of which event you choose, let us look after you, as we combine nourishing movement practices, soothing tension release rituals, skincare workshops, and most importantly, gather as a community in a wholesome, restorative setting.
Due to this three-part event, you are able to choose your experience in a way that serves you most! It is our mission to completely pamper you, as we harvest the energy of the Autumn Equinox and navigate the gentle shift in seasons.
For more information of this delightful Autumn Equinox Yoga Retreat and access early bird pricing, sign up to our mailing list!
For a full run through of each day, click below!
The Core Collective Collaboration!
Introducing a Brand New Wellness Collaboration!
You’re invited to an energising, restorative, and nourishing experience at Steele Fitness Group, set in the beautiful surroundings of Wood Farm, Kempston Rural, Bedford.
This brand new offering brings together three powerful practices in one unique event — blending strength, mobility, and relaxation to support your whole self. Whether you’re looking to build fitness, release tension, or simply take time for you, this day is designed to help you reconnect and reset.
What to Expect:
- 🔥 45min HIIT Session with Joe
Kick off the day with a high-energy 45-minute fitness session designed to get your body moving and your heart rate up! This session blends strength, cardio, and functional movement to help you burn calories, boost endorphins, and feel strong, no matter your fitness level. - 🌀 45min Myofascial Release with Lauren
Using props and guided techniques, this yoga practice focuses on releasing tension and restriction within the fascia — the connective tissue that wraps around your muscles. Expect to soften, unravel stored tension, and feel more spacious in your body. - 🌿 45min Tension Release Ritual with Dani
Sink into a nervous system-soothing practice that weaves together self massage and essential oils to help ground and restore.
💧 Healthy juices and snacks will be provided to keep you nourished and energised throughout the event.
Pre-Yoga Paddleboarding!
It’s Back! And better than ever! ☀️✨
We’re so excited to welcome the return of our Summer Pre-Yoga Paddleboarding Sessions at the beautiful Box End Lakes!
Join us bright and early on Sunday mornings as we float gently across the water – expect laughter, a few wobbles, and maybe even a yoga pose or two! Whether you’re a total beginner or a seasoned paddleboarder, this is all about coming together, trying something new, and soaking up those golden summer vibes.
You’ll be safely guided by one of Box End Park’s fully qualified BCU Paddlesports Instructors – no experience needed, just a sense of adventure!
Afterwards, we’ll head up to the Boat House studio for a slow, grounding yoga flow – the perfect way to ease into your Sunday feeling calm, connected, and completely nourished!
Please note that the Slow Flow class after will need to be booked separately, and is provided on a first come first served basis.
Calm Collective Collaboration
Join us for the return of the very special Calm Collective Collaboration between Lauren Aimée and the lovely Danielle from Cox Salon. As always, we’ll be under the soft glow of the fairy lights, immersed in the scent of incense and a custom essential oil blend swirling through the diffuser.
Each one of these evenings is a little different, yet Danielle will be offering her expertise in her signature guided self-massage, incorporating carefully selected oils to soothe the body and calm the nervous system. In addition, Dani will be offering hands-on assists during the practice — gentle, intuitive touch to help you soften, release, and sink deeper into each shape. There may also be moments of duo assists from both Dani and Lauren, working together to support and carry you through the practice with presence and care.
Each event brings a new theme for us to explore as we softly dive into our inner sanctuary within — quietening the external noise and creating space to truly rest. Without expectation and with minimal effort, we invite you to land fully on the mat and let yourself be held.
On arrival, ground yourself with a warm herbal tea. After the practice, linger a little — there’s no need to rush away. These evenings are yours to cherish, to soften, and to come home to yourself.
Backbend Workshop
Backbends are a beautiful, invigorating practice, they allow us to find freedom in the body but we understand it’s common to fear these kind of shapes. For some of us they might feel quite comfortable in our bodies, but we need more core awareness, for others we might feel quite restricted in that direction of motion, but perhaps its us that could really benefit from back bending.
he first hour of the practice will be dedicated to preparing the heart space to open, perhaps even using a little eucalyptus oil to help create a sense of expansion. You can expect shoulder and spinal mobility, creative sequencing combining moments of strength as well as deep stretch and after a short break, the second hour will be dedicated to exploring certain shapes more closely.