Cacao Ceremony with Rebecca!
Revisit and renew your intentions…
As we step into May, it’s time to pause, reflect, and reconnect with the intentions you set at the start of the year. This Shamanic Cacao Ceremony invites you to check in with your journey, honor your progress, and realign with your heart’s desires.
Using the sacred medicine of ceremonial cacao, we’ll create a grounding space for self-reflection and renewal. Together, we’ll explore what has flourished, release what feels heavy, and plant fresh seeds of intention for the path ahead.
This gathering will guide you to:
🌸 Revisit the intentions you set in January with compassion and curiosity
🌿 Acknowledge your growth and release what no longer aligns
🌸 Realign with your true purpose and reinvigorate your vision for 2025
🌿 Connect with a supportive community in a nurturing, sacred space
Through guided meditation, ritual, and the heart-opening power of cacao, you’ll find the clarity and courage to move forward with grace and intention.
There is no movement involved in this healing ceremony, the body is able to deeply rest as we wander through our subconscious.
Spaces are limited to maintain the intimacy of this ceremony. Reserve your spot today and take this moment to realign, recharge, and recommit to the life you’re creating.
✨ Your journey continues—let’s honor it together. ✨
Keen bean discount and payment options are available, but only for a limited time only!
Spring Shift: A Journey with Cacao and Yoga
Join us for an afternoon of connection, introspection, and gentle movement as we blend the heart-opening magic of ceremonial-grade cacao with soft, nourishing yoga.
We’ll begin with a cacao ceremony, allowing this sacred plant medicine to flow through us as a guide to dissolve stagnation, awaken creativity, and deepen connection. With the energy of spring blooming, this is the perfect time to take inspired action on intentions set in January, nurturing dreams into motion.
Our yoga practice will honor your body’s innate wisdom, inviting soft, fluid movement to release heaviness and align with ease. In the second hour, Rebecca will guide an extended savasana and meditation, holding space for integration and allowing insights to land deeply within your subconscious.
Come as you are and leave feeling lighter, clearer, and fully nourished.
Reserve your spot and step into this sacred space where magic meets movement. 🌙
4 Week Beginners Yoga Course – February
Join our sell out 4 Week Beginners Yoga course!
Looking to start yoga but aren’t sure where to begin? Worried you aren’t flexible enough? Or don’t have the time? Let me answer all those questions for you, and welcome you to this 4 week Beginners Yoga course!
We’ll go right back to basics and take things at a steady pace, where you are free to arrive just as you are, with absolutely zero previous experience needed. Join us in our cosy studio overlooking the lake, where everyone gathers to support one another, take time for themselves and leave outside pressures and responsibilities at the door.
Mats & blocks are provided for you, plus there will be herbal teas to welcome you as you arrive and settle in to your new yoga journey.
Please double check the dates upon booking, there will be no class on the 23rd February.
Sound Bath Ceremony with Lilita!
Join London-based artist Lilita as she delivers us a soothing sound bath ceremony to help us unwind and soften. Accompanied by her arrangement of singing bowls and her angelic voice, she will guide you through a meditation, allowing you to arrive deeply in to your being, before transporting you through sound.
Sound baths have been proven to ease the effects of stress and fatigue on the body to a cellular level. The singing bowls provide vibrational healing at certain frequencies, leading you to a deeper state of contemplation and relaxation.
You are invited to arrive exactly as you are, bringing as many blankets and cushions as you wish, and deeply rest as you bathe in the overlapping vibrations and sound.
Lilita truly provides a Sound Bath ceremony unlike any other, we are so fortunate to have her join us here in Bedford!
Calm Collective Collaboration
Join us for the return of the very special Calm Collective Collaboration between Lauren Aimée and the lovely Danielle from Cox Salon. As always we’ll be under the soft glow of the fairy lights, immersed in the scent of incense burning and a special essential oil blend in the diffuser. Danielle will once again also guiding us through a glorious self massage, incorporating carefully selected oils and there will be moments throughout the practice where there is the option to receive assisted touch in some of the shapes we take.
Each event brings a new theme for us to explore as we softly dive into our inner sanctuary within, quietening any external noise and creating space for us to truly rest. Without expectation and with minimal effort, we invite you to sink into the mat and allow us to hold space for you.
As you arrive, ground yourself with a herbal tea, and after the practice, there is no need to rush and leave the space. These evenings are a night to cherish and come home to yourself.
4 Week Beginners Yoga Course – January
Join our sell out 4 Week Beginners Yoga course!
Looking to start yoga but aren’t sure where to begin? Worried you aren’t flexible enough? Or don’t have the time? Let me answer all those questions for you, and welcome you to this 4 week Beginners Yoga course!
We’ll go right back to basics and take things at a steady pace, where you are free to arrive just as you are, with absolutely zero previous experience needed. Join us in our cosy studio overlooking the lake, where everyone gathers to support one another, take time for themselves and leave outside pressures and responsibilities at the door.
Mats & blocks are provided for you, plus there will be herbal teas to welcome you as you arrive and settle in to your new yoga journey.
Please double check the dates upon booking, there will be no class on the 26th January.
This course is now SOLD OUT. Book in for February’s course here!
Backbend Workshop
Backbends are a beautiful, invigorating practice, they allow us to find freedom in the body but we understand it’s common to fear these kind of shapes. For some of us they might feel quite comfortable in our bodies, but we need more core awareness, for others we might feel quite restricted in that direction of motion, but perhaps its us that could really benefit from back bending.
he first hour of the practice will be dedicated to preparing the heart space to open, perhaps even using a little eucalyptus oil to help create a sense of expansion. You can expect shoulder and spinal mobility, creative sequencing combining moments of strength as well as deep stretch and after a short break, the second hour will be dedicated to exploring certain shapes more closely.