Yoga in the Jungle!
Head on down to Nelly Mosa, a beautiful plant filled haven on Castle Road, where we’ll create a cosy little nest amongst the glorious array of plants, and move through an hour’s vinyasa practice, including a transformative meditation & invigorating breath work.
On certain Saturdays during the Summer months, each practice will focus on a different essential oil, recognising these as gifts from the earth, much like the gorgeous plants we are surrounded by:
Sat 4th May – Eucalyptus – Expansion
Sat 1st June – Frankincense – Magnificence
Sat 6th July – Vetiver – Grounding
Nelly Mosa is a beautiful plant filled haven on Castle Road where we shall gather for a grounding Earth elemental flow. We’ll create a cosy little nest amongst the glorious array of plants, and move through an hour’s vinyasa practice.
Bare in mind that space is very limited, and the sequence will be tailored to be a prop-less practice. You are welcome to bring your own blocks and other equipment if you wish but please do make sure to bring a mat!
Female Form Painting Workshop
Join Natalie, a local and upcoming Bedfordshire artist, for a 2 hour mindful art workshop in the calming surroundings of Box End Park, turning our cosy yoga studio into an artist’s workshop!
Using a colour palette inspired by the waterfront view, learn painting techniques that Natalie uses to create your own unique female form artwork on canvas.
All equipment and templates are provided, as well as 1:1 guidance throughout. All abilities welcome!
4 Week Beginners Yoga Course
Due to our first two courses of 2024 selling out, we are offering a third opportunity for you to begin your yoga journey this year!
Looking to start yoga but aren’t sure where to begin? Worried you aren’t flexible enough? Or don’t have the time? Let me answer all those questions for you, and welcome you to this 4 week Beginners Yoga course!
We’ll go right back to basics and take things at a steady pace, where you are free to arrive just as you are, with absolutely zero previous experience needed. Join us in our cosy studio overlooking the lake, where everyone gathers to support one another, take time for themselves and leave outside pressures and responsibilities at the door.
Mats & blocks are provided for you, plus there will be herbal teas to welcome you as you arrive and settle in to your new yoga journey.
Backbend Workshop
Backbends are a beautiful, invigorating practice, they allow us to find freedom in the body but we understand it’s common to fear these kind of shapes. For some of us they might feel quite comfortable in our bodies, but we need more core awareness, for others we might feel quite restricted in that direction of motion, but perhaps its us that could really benefit from back bending.
he first hour of the practice will be dedicated to preparing the heart space to open, perhaps even using a little eucalyptus oil to help create a sense of expansion. You can expect shoulder and spinal mobility, creative sequencing combining moments of strength as well as deep stretch and after a short break, the second hour will be dedicated to exploring certain shapes more closely.