Embodied Expression: A Free Movement Workshop
Join Lauren Aimée for a brand new, transformative movement experience!
This workshop is an invitation to break free from rigid patterns, release expectations, and rediscover the full potential of your body’s natural movement. Through guided explorations, spoken word, and evocative imagery, we’ll awaken a sense of creative freedom—moving beyond mechanics into fluidity, expression, and feeling.
As we welcome the vibrant yang energy of the summer solstice, we’ll embrace the fire of the season, awakening vitality, creativity, and freedom in the body. Whether you’re new to free movement or already exploring your unique rhythm, this is a space to play, express, and move in a way that feels truly yours.
Through words that stir the soul and imagery that sparks imagination, you’ll be guided into deeper connection with your body—where movement becomes art, release, and liberation. There is no need to perform or look graceful, just embracing how your body wishes to move on the day.
Some movement experience is advised, this could be yoga, dance, pilates etc.
Touch & Trust: A Hands-on Assists Yoga Workshop
Deepen your practice. Expand your awareness. Surrender to support ✨🌱
Join Lauren Aimée for a brand new workshop experience; Touch & Trust, a two-hour exploration of assisted touch in yoga. This workshop is designed to enhance your experience on the mat through both self-touch and hands-on assists.
Through this experience, you’ll be able to dive into each shape even more, investigating what it has to offer in that particular moment, and experience alignment, expansion and release in a whole new way. You’ll develop greater proprioception and understand where your body is in space, for greater ease and confidence in movement. We shall move with complete awareness, cultivating a presence unlike any other through subtle, yet powerful guidance.
Spoken word will weave through the flow, offering poetic reflections to anchor you in the present moment. The words will effortlessly move alongside breath and touch, making this not just a practice of movement—but one that nourishes the soul.
Expect a practice rooted in consent, trust, and intuitive touch, ensuring every assist is supportive, safe, and attuned to your needs. We promise that this workshop will leave you feeling more connected—to your body, your breath, and the magic of movement.
Due to the nature of this workshop, some previous yoga experience is advised, as Lauren will spend less time demonstrating the shapes, but more time guiding you, through insightful spoken word, and assisted touch.
The Calm Collective Day Retreat!
After time spent growing, evolving, and deepening our own practices, Dani & Lauren are coming home to this offering— The Calm Collective Day Retreat!
May is a season of growth, change, and expansion, and this retreat is designed to honour that—not just in nature, but in your own life. Whether you’re seeking rest, reconnection, or simply a moment to check in with yourself, this day will meet you where you are. And you won’t be doing it alone—you’ll be surrounded by like-minded souls, sharing in the energy of openness, ease, and deep connection.
The full schedule will be revealed soon, expect a carefully curated blend of yoga, essential oil rituals, and mindful practices woven together with intention, bringing you into alignment with the fresh, expansive energy of May. There will be plenty of time to rest, reflect, and connect with both yourself and the like-minded souls sharing this experience.
And new this time around, we hope to feature a SPECIAL GUEST! Encouraging you to tap into your creativity and sense of play… bringing an extra layer of magic into the day!
Later in the day, we’ll dive into a deeply restorative practice – an extension of our existing Calm Collective Collaboration – inviting you to surrender and receive. Think long-held postures, soothing touch, and the subtle power of essential oils working in harmony with the breath.
If you’ve been craving a shift, a reset, or just the space to soften, this retreat is for you.
Be sure to sign up to the mailing list to be alerted when tickets go live!
Sign up here: https://mailchi.mp/f07f73658262/day-retreat-sign-up>
Cacao Ceremony with Rebecca!
Revisit and renew your intentions…
As we step into May, it’s time to pause, reflect, and reconnect with the intentions you set at the start of the year. This Shamanic Cacao Ceremony invites you to check in with your journey, honor your progress, and realign with your heart’s desires.
Using the sacred medicine of ceremonial cacao, we’ll create a grounding space for self-reflection and renewal. Together, we’ll explore what has flourished, release what feels heavy, and plant fresh seeds of intention for the path ahead.
This gathering will guide you to:
🌸 Revisit the intentions you set in January with compassion and curiosity
🌿 Acknowledge your growth and release what no longer aligns
🌸 Realign with your true purpose and reinvigorate your vision for 2025
🌿 Connect with a supportive community in a nurturing, sacred space
Through guided meditation, ritual, and the heart-opening power of cacao, you’ll find the clarity and courage to move forward with grace and intention.
There is no movement involved in this healing ceremony, the body is able to deeply rest as we wander through our subconscious.
Spaces are limited to maintain the intimacy of this ceremony. Reserve your spot today and take this moment to realign, recharge, and recommit to the life you’re creating.
✨ Your journey continues—let’s honor it together. ✨
Keen bean discount and payment options are available, but only for a limited time only!
Backbend Workshop
Backbends are a beautiful, invigorating practice, they allow us to find freedom in the body but we understand it’s common to fear these kind of shapes. For some of us they might feel quite comfortable in our bodies, but we need more core awareness, for others we might feel quite restricted in that direction of motion, but perhaps its us that could really benefit from back bending.
he first hour of the practice will be dedicated to preparing the heart space to open, perhaps even using a little eucalyptus oil to help create a sense of expansion. You can expect shoulder and spinal mobility, creative sequencing combining moments of strength as well as deep stretch and after a short break, the second hour will be dedicated to exploring certain shapes more closely.