Unlock Your Headstand! Workshop
Have you been coming to class regularly but every time an inversion is offered you aren’t sure how to come in to headstand safely? Maybe you’ve been scared to try? Well my friends, this is the workshop for you! In this two hour practice, we shall work through an invigorating yoga flow designed to prepare the body to get upside down.
Post-Yoga Paddleboarding!
Following our dreamy Slow Flow Sunday session up at The Boathouse, head outside and join us for an hours paddle boarding session on the river at Box End Park!
Teen Yoga Mini Retreat!
During the Easter break, we will gather in the beautiful Verve Wellness Studio, for 2 hours of mindful yoga, card readings and essential oil creations! This is a wonderful opportunity for teens to take the time out of their busy social lives and hectic school timetables to focus on themselves.
The Yogance Playshop!
Join us for an afternoon of soft silky movement, learning a creative sequence to music, combining the many beautiful elements of yoga and dance in one magical event!
Female Form Painting Workshop!
Join Natalie, a local and upcoming Bedfordshire artist, for a 2 hour mindful art workshop, inspired by the calming surroundings of Box End Park, turning our yoga studio into an artist’s workshop!
Sound Bath Ceremony
Join London-based artist Lilita as she delivers us a soothing sound bath ceremony to help us unwind and soften. Accompanied by her arrangement of singing bowls and her angelic voice, she will guide you through a meditation, allowing you to arrive deeply in to your being, before transporting you through sound.
Teen Yoga Circle Summer 2024
Lauren Aimée strives to provide a safe space for teens to learn more about themselves, appreciate who they are and grow as individuals, as well as building bonds with like minded teens in the room.
View the next course dates here!
Day Retreat 2024
Join Lauren and Danielle for their highly anticipated day retreat! Set in the tranquil scenes of Tofte Manor, we will gather for a day filled to the brim with mindful movement, self love and essential oil creations.
Turning down the New Year Noise
Okay it’s coming to the end of the year, we all know the drill. It’s that time where we are all surrounded by the same old messages encouraging us to start an unhealthy ‘quick fix’ diet, a workout regime that claims to drop a dress size in a week and set unrealistic new years resolutions, which lets be honest, are the same every year because we never achieved them last year. Blah blah blah ‘New Year New Me’? How ironic.
Embracing Change
When I first sat down to write this blog, I planned it be lighthearted, reflecting on the current changes I myself am going through in terms of work, life, relationships. But as I began to type I realised embracing change goes so much deeper than just me, myself and I.