Day Retreat 2023

Join Lauren and Danielle for their first ever day retreat! Set in the tranquil scenes of Tofte Manor, we will gather for a day filled with rejuvenating yoga and essential oil anointing.

Turning down the New Year Noise

Okay it’s coming to the end of the year, we all know the drill. It’s that time where we are all surrounded by the same old messages encouraging us to start an unhealthy ‘quick fix’ diet, a workout regime that claims to drop a dress size in a week and set unrealistic new years resolutions, which lets be honest, are the same every year because we never achieved them last year. Blah blah blah ‘New Year New Me’? How ironic.

Embracing Change

When I first sat down to write this blog, I planned it be lighthearted, reflecting on the current changes I myself am going through in terms of work, life, relationships. But as I began to type I realised embracing change goes so much deeper than just me, myself and I.

Feeling the Frustration

Anyone else getting a little frustrated in lockdown? Join the club!

Entering Maintenance Mode

The UK is in lockdown and I’ve officially entering maintenance mode.

One Year as LAYD!

I can’t believe it’s been one year already, one year since I plucked up enough courage to start my career as an independent yoga teacher!

Reiki Into Creativity

I cannot wait to share with you my experience as a participant in Laura Brera’s PhD practical research: Reiki into Creativity!

Going Gaga for… GAGA!

Read all about my amazing experience at Rambert Academy studying Gaga with Ohad Naharin!

A Little Bit More About Me!

A little bit more about life up until now; gap year, university life, performing and choreography!