Spring Equinox Yoga

Spring Equinox Yoga – Slow Flow Sunday (Extended 90-Minute Practice)

Everyone’s favourite way to start a Sunday… with a little extra magic 🌸✨

This special Spring Equinox Yoga edition of Slow Flow Sunday is an extended 90-minute practice designed to help you welcome the new season with intention, balance and clarity.

Set overlooking the calming waters of the lake, we’ll move through our signature gentle, vinyasa-style flow – slow, stretchy and accessible for all levels, including beginners. Expect the same grounding energy you love… just with more space to breathe, soften and reset.

The spring equinox yoga practice marks a moment of equal day and night – a beautiful opportunity to restore balance within yourself. This longer session will focus on awakening the body after winter, creating gentle momentum, and stepping into spring feeling lighter and aligned 🌿

Think familiar. Think nourishing. Think Slow Flow Sunday… but deeper.

Enjoy an extended moment of bliss before the week begins again and honour the seasonal shift in community.

90-minute extended class
£15 drop-in
Included in membership (members attend free)

Spaces are limited – book early to secure your place 🌞

Bloom & Breathe! 🌿 A Yoga Day Retreat!

Spring has always felt like nature’s true new year. It’s the season when the earth visibly begins again – seeds take root, light returns, and growth unfolds in its own time. Nothing in nature forces itself into bloom; it happens when the conditions are supportive enough 🌱

And so, Dani & Lauren invite you to a yoga day retreat designed to help you create those conditions within yourself!

Bloom & Breathe is an invitation to move through spring softly, to shed the weight of your winter coat and reconnect with what feels ready to grow ✨ This spring yoga day retreat is about slowing down, nourishing your nervous system, and taking aligned, inspired action from a place of steadiness rather than pressure.

We’ll be joined by Lana from The Petal Home for a guided bouquet-making workshop 💐 During this session, you’ll explore colour, texture and scent while learning to craft a beautifully balanced bouquet to take home – something tangible to honour the season and the seeds you’re planting.

From there, you can expect an expansive yoga practice designed to create space in the body and clarity in the mind. This will be followed by a delicious seasonal lunch – hopefully enjoyed outside, drenched in sunlight ☀️

The afternoon invites you inward through tension-release rituals and guided practices to soften what’s been held and make space for what’s emerging. We’ll close our yoga day retreat with a final settling practice that stays with you long after you’ve rolled up your mat and drifted home 🤍

This retreat isn’t about forcing transformation. It’s about devotion to your own pace, trusting that growth can be gentle, and giving yourself the space to truly bloom 🌼

Limited spaces! Klarna now available at checkout!

We can’t wait to welcome you!

Cacao Ceremony with Rebecca

As the year unfolds, you’re invited to step into a series of intimate Shamanic Cacao Ceremonies, each one intentionally aligned with the unique energy of the season it falls within ❤️

Though shared under one offering, every ceremony stands alone – a sacred pause in time, shaped by where we are in the year and what is asking to be felt, released, or called in. Through the gentle yet powerful medicine of ceremonial cacao, we gather to slow down, soften inward, and open the heart. These ceremonies offer space for reflection, renewal and reconnection – an opportunity to meet yourself exactly where you are, and to move forward with clarity, presence and intention.

Each date carries its own seasonal flavour:

❄️ 1st February invites gentle awakening, self-compassion and the stirring of new intentions.

🌸 26th April holds the energy of renewal and growth, shedding old layers and nurturing what’s beginning to bloom.

🍂 25th October offers deep grounding and release, supporting you as you harvest wisdom and prepare to let go.

Every ceremony follows a thoughtfully held flow, allowing you to feel safe, supported and guided throughout:

– A spacious settling-in, with an introduction to cacao for those meeting the medicine for the first time
– A gentle sharing circle to voice intentions (even if that’s simply curiosity!)
– A supportive card pull to anchor your intention
– An extended, immersive guided meditation led by Rebecca
– Time to journal and integrate as we slowly rise from meditation
– A closing card pull and sharing circle, reflecting on what you’re taking forward before gently returning to the world around you

As the event draws to a close, there will be the option to purchase ceremonial cacao to take home, along with a small selection of additional goodies. Please note: cash is preferred for any purchases.

Spaces are intentionally limited to honour the intimacy of this work 🙏

Keen Bean pricing is available for each ceremony until two weeks prior, with only six discounted spaces released per date.

You’re invited to bring along your favourite mug, a journal and pen, and an open heart ❤️

✨ The way we meet each season shapes the way we move through our lives – come and sit in ceremony, exactly as you are ✨

Calm Collective Collaboration

The Calm Collective Collaboration is a lovingly curated evening bringing together Lauren Aimée and Danielle Cox Wellbeing – a meeting of two passions, devoted to bringing you an evening of calm ✨

Set beneath the soft glow of fairy lights, surrounded by the gentle scent of incense and a bespoke essential oil blend, we create a space that feels deeply held and intentionally soothing. Cocooned in bolsters and blankets, Lauren uses poetic spoken word to guide you through a slow, nourishing yin yoga practice, while Danielle weaves in the ritual of self-massage – offering another layer of sensory grounding and care.

Throughout the evening, there are gentle moments where assisted touch is available within some of the postures, should you wish to receive it. Every element is offered with consent, presence and softness, allowing you to choose how deeply you meet the experience.

You’ll be welcomed with a grounding herbal tea on arrival, and after the practice there is no rush to re-enter the world. These Friday nights are designed to be lingered in & cherished – an invitation to soften, to receive, and to come home to yourself, supported by the combined magic of two passions working in harmony 🫶🏻

2026 DATES:

Friday 27th February – a self-love special
Friday 27th November

Backbend Workshop

Backbends are a beautiful, invigorating practice, they allow us to find freedom in the body but we understand it’s common to fear these kind of shapes. For some of us they might feel quite comfortable in our bodies, but we need more core awareness, for others we might feel quite restricted in that direction of motion, but perhaps its us that could really benefit from back bending.

he first hour of the practice will be dedicated to preparing the heart space to open, perhaps even using a little eucalyptus oil to help create a sense of expansion. You can expect shoulder and spinal mobility, creative sequencing combining moments of strength as well as deep stretch and after a short break, the second hour will be dedicated to exploring certain shapes more closely.