Inversions are fun and exciting poses 🤸‍♀️✨ – but they can also feel scary and challenging to master without the right understanding. In this 2 hour inversion workshop, Eimear will introduce her Progressive Inversion Method for unlocking balance in headstand, forearm stand and handstand.

If you’ve ever felt frustrated or afraid of going upside down, wondering why it feels easy for others but not for you – this is the workshop for you!

You’ll begin by moving through targeted strength, mobility and flexibility exercises 🔥 to prepare the body for inversions. From there, Eimear will break down her technique step by step, with progressions and more advanced options available for those already finding balance.

This is not a one-size-fits-all approach. Together, we’ll explore how to work with your body, not against it – building confidence, control and understanding at your own pace.

Whether you’re completely new or more experienced, expect to work hard, learn a lot and have a lot of fun along the way! ✨

Early bird and member pricing available – a little extra love for our community! 🫶🏻