Have you been coming to class regularly but every time an inversion is offered you aren’t sure how to come in to headstand safely? Maybe you’ve been scared to try? Maybe there’s not been enough time in class to fully comprehend the mechanics of the movement? Maybe you’ve been trying to get upside down for a while but struggle to maintain balance?

Well my friends, this is the workshop for you! In this two hour practice, we shall work through an invigorating yoga flow designed to prepare the body to get upside down. We shall spend considerable time coming to understand how to position the body in order to give you the optimal alignment whilst shifting your perspective. Multiple options, variations and potential progressions shall be offered in the hope that you can finally unlock your headstand!

Headstands are a wonderful shape to practice, not only are they a fun challenge but they increase focus, spatial awareness and allow us to experience in the world in a different way. By the end of the two hours, you shall have the confidence to headstand away from the wall in a class!