ONE TO ONE YOGA

yoga in bedford

Private One to One yoga sessions are a great way to tailor the practice to suit your individual needs, working closely with a qualified teacher who can advise and guide you along your Yoga journey, whether you are a complete beginner or have been practising for years. We understand that group classes may not be for everyone, and sometimes stepping into a group environment may seem intimidating at first, therefore we strive to create a personalised experience, providing you with the space to continue your Yoga journey in a way that feels comfortable and reassuring for you. We also take a functional anatomical approach as opposed to an ‘aesthetic’ approach, knowing that Yoga is not ‘one size fits all’ and we are all unique. Therefore we aim to provide adjustments or tips to adjust particular postures to suit your body, rather than adjusting the body to suit the pose.

You might like to consider a private class if you:

– are a beginner and would like to learn about the basics before joining group classes –
– would like to dedicate some time to improve your health and well-being –
– are recovering from injuries, or working through pains/trauma that are not comfortable in group settings –
– struggle to find the time to attend regular group classes and would prefer working around your own schedule –
– want to take your practice to deeper level, learn more from yoga philosophy, anatomy, breathing techniques or mediation –

Lauren Aimée can provide one to one sessions in various styles; meditation, restorative, yoga to build overall strength or towards particular postures, chair/senior yoga, mindfulness, or creative yoga to encourage self-awareness and body confidence.

All new clients will receive a free consultation to discuss your individual requirements and needs.

£40 per session or a block of 4 sessions for £140. We also provide One to Two sessions, priced at £45. 
"I honestly could not recommend Lauren's guidance as a yoga teacher enough. Each class is warm and inviting and she really puts you at ease. I came to Lauren for one-to-ones to work on specific things and she absolutely delivered. She also deepened an aspect of my practice that I didn't foresee happening, and is now something I deeply treasure. I cannot wait to practice with her again and I feel very grateful for the space and guidance she gave me. Thanks Lauren! x"
Laura
Online 1-1s

yoga in bedford

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