One to One Yoga

Private One to One yoga sessions are a great way to tailor the practice to suit your individual needs, working closely with a qualified teacher who can advise and guide you along your Yoga journey, whether you are a complete beginner or have been practising for years. LAYD understands that group classes may not be for everyone, and so strive to create a personalised experience, providing you with the space to continue your Yoga journey in a way that feels comfortable and reassuring for you.

You might like to consider a private class if you:

  • are a beginner and would like to learn about the basics before joining group classes
  • would like to dedicate some time to improve your health and well-being
  • are recovering from injuries, or working through pains/trauma that are not comfortable in group settings
  • struggle to find the time to attend regular group classes and would prefer working around your own schedule
  • want to take your practice to deeper level, learn more from yoga philosophy, anatomy, breathing techniques or mediation
LAYD can provide one to one sessions in various styles; meditation, restorative, yoga to build overall strength or towards particular postures, chair/senior yoga, mindfulness, or creative yoga to encourage self-awareness and body confidence.

All new clients will receive a free consultation to discuss your individual requirements and needs.

£40 per session or a block of 4 sessions for £140. LAYD also provide One to Two sessions, priced at £45.

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