INVERSION WORKSHOP

Join Eimear Kelly Yoga as she helps us find balance and confidence upside down!

Save the date! 15th October 2-4pm at Verve Wellness Studio!

Inversions are exciting and fun poses, but they can also be scary and challenging to master without an understanding of how to work on them. In this 2-hour workshop, Eimear will break down what you need to know to balance in forearm stand and handstand. 

We will begin the workshop with a range of drills to work on building the strength, mobility and flexibility you need for inversions. This preparation is key to helping you create a solid foundation on which to practice the skill of balancing upside down. 

The second half of the workshop will focus on the inversions themselves. We will work on how to balance, how to attain a good line, best ways to enter into the poses, and various shapes and leg movements.

We’ll also explore how to get over your fear of these poses, and how to continue your inversion practice after this workshop. Whether you have never balanced upside down before, or you’re more experienced, expect to leave this workshop having learnt lots of helpful tips and tricks to improve your inversions this year!

Open to all levels except complete beginners to yoga.

If you have any questions or concerns ahead of this practice, please don't hesitate to get in touch!​

Save the date! 15th October 2-4pm at Verve Wellness Studio!​

Inversions are exciting and fun poses, but they can also be scary and challenging to master without an understanding of how to work on them. In this 2-hour workshop, Eimear will break down what you need to know to balance in forearm stand and handstand. 

We will begin the workshop with a range of drills to work on building the strength, mobility and flexibility you need for inversions. This preparation is key to helping you create a solid foundation on which to practice the skill of balancing upside down. 

The second half of the workshop will focus on the inversions themselves. We will work on how to balance, how to attain a good line, best ways to enter into the poses, and various shapes and leg movements.

We’ll also explore how to get over your fear of these poses, and how to continue your inversion practice after this workshop. Whether you have never balanced upside down before, or you’re more experienced, expect to leave this workshop having learnt lots of helpful tips and tricks to improve your inversions this year!

Open to all levels except complete beginners to yoga.

If you have any questions or concerns ahead of this practice, please don't hesitate to get in touch!
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