YINYASA *NEW CLASS*
Mondays 7-8pm @ Verve Wellness Studio, Bedford Heights
A blend of Yin and Vinyasa Yoga to promote a well-rounded practice, balancing our yin and yang. We will incorporate still yin postures to target the deeper connective tissues of the body, before connecting with your body’s inner rhythm and moving through a flow. You are encouraged to listen to your breath and move in time with your inhales and exhales. The flow helps you to let go and take the time to work through the practice with focus & strength. This class is accessible to all including beginners.
Tuesdays 7-8pm @ The Yoga Room
Embodied Flow is LAYD’s signature class. Bringing together the fluid expressivity of dance and the mindfulness of Yoga, learn to move with creativity and grace. There is space to explore and play with what potential the body has, discovering new movement pathways. A new sequence is introduced each week and repeated 3 times during the session, allowing time for the mind to observe the body and ends with a restorative relaxation.
MIDDAY REJUVENTATE Thursdays 12:15-1pm @ Verve Wellness Studio, Bedford Heights
This class is 45 minutes of rejuvenating vinyasa flow and mindful movement, providing a small break in the busy work day to focus on you. A chance to step away from your desks or whatever it is thats keeping you busy, and to step on your mat.
Thursdays 7-8pm @ Verve Wellness Studio, Bedford Heights
Explore your body’s true potential in this fun but strong class. We incorporate yoga inspired drills, working towards inversions and arm balances, always finishing with a deep stretch & relaxation. Modifications are provided to suit any fitness level and the class is designed to leave you feel empowered!
THE CALM COLLECTIVE *NEW CLASS* Friday Evenings (once a month) @ Verve Wellness Studio, Bedford Heights
A monthly special class, providing you with the opportunity to completely wind down after the working week, full of nourishing yin postures, breath work and meditation, suitable for all levels.