Class Descriptions

Classes are held at various locations in the Bedford area. LAYD prides itself on making movement accessible for all, for any age or ability, if you have any specific requirements please do get in touch. 

Booking is preferable however we do accept walk ins. Simply contact lauren@laurenaimee.com or find me on Facebook/Instagram to secure your spot and purchase a Class Pass. 

Alongside classes and workshops, LAYD also offers corporate classes fortnightly at AECOM, Chair Yoga Dance sessions for the elderly at Bedford Library for the Council and Teen Yoga within schools. If you would like these sessions or something similar at your workplace/facility, please get in touch.

Drop In

£7.50 / class

5 Class Pass

£35 for 5 classes

10 Class Pass

£60 for 10 classes

FIND YOUR FLOW
Mondays 7pm @ Verve Wellness Studio, Bedford Heights

Connect with your body’s inner rhythm, listening to the breath and moving the body in time with your inhales and exhales. The flow helps you to let go and take the time to work through the practice with focus & strength. This class is accessible to all including beginners.

MINDFUL FLOW
Tuesdays 7pm @ The Yoga Room

Mindful Flow is LAYD’s signature class. Bringing together the fluid expressivity of dance and the mindfulness of Yoga, learn to move with creativity and grace. There is space to explore and play with what potential the body has, discovering new movement pathways. A new sequence is introduced each week and repeated 3 times during the session, allowing time for the mind to observe the body and ends with a restorative relaxation.

LUNCHTIME FLOW Thursdays 12:15pm @ Verve Wellness Studio, Bedford Heights
*CLASS TEMPORARILY SUSPENDED*

This class is 45 minutes of rejuvenating vinyasa flow, providing a small break in the busy work day to focus on you. A chance to step away from your desks or whatever it is thats keeping you busy, and to step on your mat. 

EMPOWER HOUR
Thursdays 7pm @ Verve Wellness Studio, Bedford Heights

Explore your body’s true potential in this fun but strong class. We incorporate yoga inspired drills, working towards inversions and arm balances, always finishing with a deep stretch a relaxation. Modifications are provided to suit any fitness level and the class is designed to leave you feel empowered!

Theme: Overlay by Kaira