Children & Teen Yoga - NEW!

LAYD is so pleased to be adding Children & Teen Yoga to the weekly timetable. I am embarking on further training with YogaBeez to gain the Yoga Alliance 95hr Children & Teen Yoga Teacher qualification, due to be fully completed in October 2020. I am incredibly excited to bring Yoga & mindfulness to the younger generation, as after all it doesn’t feel that long ago since I was a teenager myself! I aim to be the person I wish I had known when going through those crucial development years.

*TEEN YOGA CIRCLE – NEW AUTUMN TERM DATES*

Every Tuesday at 5-5:45pm
15th September – 15th December (no classes 26th October – 9th November)
The Yoga Room, The Fitness Collective, MK40 1AH

Drop in – £7
6 Week Block (15th Sept – 20th Oct) – £40
6 Week Block (10th Nov – 15th Dec) – £40
12 Week Block – £72

Yoga and mindfulness can be incredibly beneficial to children and teens as they go through the various stages of social, emotional and physical development.

  • Improve fitness and physical health
  • Reduce stress and anxiety
  • Improve optimism
  • Improve focus and school performance
  • Improve self-esteem and body image
  • Encourage creativity
  • Develop discipline and self-regulation

 Looking back at my own teenage years, I know for certain Yoga would have helped me understand the changes I was going through and the anxiety I suffered.  And in the year of 2020 with the Covid-19 pandemic, children and teens need that extra support now more than ever.

I am also very much hoping to provide for younger ones with particular needs, ensuring they included and treated with the same respect, dignity and compassion. My classes are inclusive to all however if you have specific concerns please feel free to get in touch.

I’ll be reaching out to schools in due course, but if you are interested and would like me to come to your school, feel free to get in touch.

"I'm so glad I started classes with Lauren; her super smiley and lighthearted teaching as well as her general positivity and realness has really inspired me to connect with my body and add something new to my routine that I love! My favourite thing about her classes is the inclusive and loving vibes in every class, even the most advanced, where I feel totally welcome despite being the least experienced there! Her teaching is so comfortable, and she's so accessible and kind, which makes classes feel like being taught by a friend! Thank you Lauren for teaching me skills that I'll carry with me for years."
Rose
aged 17
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